Broccoli frozen spears cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal3.10 g5.36 g0.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
28 kcal / 117 kJ
Protein
3.10 g
Carbs
5.36 g
- Sugar
1.47 g
- Added sugar
- Fiber
3.00 g
Fat
0.11 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
90.72 ml
Caffeine
0 mg
Salt
0.06 g
Ash

VITAMINS

Vitamin C
40.100 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
0.458 mg
Pantothenic acid (B5)
0.274 mg
Vitamin B6
0.130 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
16.200 mg
Vitamin B12
0 µg
Vitamin A
51.000 RAE
Retinol
0 µg
α-caroten
19.000 µg
β-caroten
597.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1095.000 µg
Vitamin E
1.320 mg
Vitamin D
0 µg
Vitamin K
88.100 µg

MINERALS

Calcium
51.000 mg
Iron
0.610 mg
Magnesium
20.000 mg
Phosphorus
55.000 mg
Potassium
180.000 mg
Sodium
24.000 mg
Zinc
0.300 mg
Copper
0.043 mg
Manganese
0.325 mg
Selenium
1.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.131 g
Isoleucine
0.121 g
Leucine
0.145 g
Methionine
0.037 g
Valine
0.142 g
Phenylalanine
0.094 g
Tryptophan
0.032 g
Tyrosine
0.070 g
Cysteine
0.022 g
Serine
0.111 g
Threonine
0.101 g
Aspartic acid
0.236 g
Glutamic acid
0.417 g
Arginine
0.161 g
Histidine
0.055 g
Lysine
0.156 g
Glycine
0.105 g
Proline
0.127 g
Source: USDA
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