Broccoli frozen spears cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28cal3.1g5.36g0.11g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
28 cal
Protein
3.1 g
Carbs
5.36 g
- Sugar
1.47 g
- Added sugar
- Fiber
3 g
Fat
0.11 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 mg
Water
90.72 ml
Caffeine
0 mg
Salt
0.06 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
40.1 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
0.458 mg
Pantothenic acid (B5)
0.274 mg
Vitamin B6
0.13 mg
Folate DFE
30 DFE
Folic acid
0 µg
Cholin
16.2 mg
Vitamin B12
0 µg
Vitamin A
51 RAE
Retinol
0 µg
α-caroten
19 µg
β-caroten
597 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1095 µg
Vitamin E
1.32 mg
Vitamin D
0 µg
Vitamin K
88.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
51 mg
Iron
0.61 mg
Magnesium
20 mg
Phosphorus
55 mg
Potassium
180 mg
Sodium
24 mg
Zinc
0.3 mg
Copper
0.043 mg
Manganese
0.325 mg
Selenium
1.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.131 g
Isoleucine
0.121 g
Leucine
0.145 g
Methionine
0.037 g
Valine
0.142 g
Phenylalanine
0.094 g
Tryptophan
0.032 g
Tyrosine
0.07 g
Cysteine
0.022 g
Serine
0.111 g
Threonine
0.101 g
Aspartic acid
0.236 g
Glutamic acid
0.417 g
Arginine
0.161 g
Histidine
0.055 g
Lysine
0.156 g
Glycine
0.105 g
Proline
0.127 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS