Broccoli leaves raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal2.98 g5.06 g0.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
28 kcal / 117 kJ
Protein
2.98 g
Carbs
5.06 g
- Sugar
1.48 g
- Added sugar
- Fiber
2.30 g
Fat
0.35 g
- Saturated fats
0.054 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.167 g
- Cholesterol
0 g
Water
90.69 ml
Caffeine
0 mg
Salt
0.07 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
93.200 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
0.638 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.159 mg
Folate DFE
71.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
48.000 mg
Iron
0.880 mg
Magnesium
25.000 mg
Phosphorus
66.000 mg
Potassium
325.000 mg
Sodium
27.000 mg
Zinc
0.400 mg
Copper
0.045 mg
Manganese
0.229 mg
Selenium
3.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.118 g
Isoleucine
0.109 g
Leucine
0.131 g
Methionine
0.034 g
Valine
0.128 g
Phenylalanine
0.084 g
Tryptophan
0.029 g
Tyrosine
0.063 g
Cysteine
0.020 g
Serine
0.100 g
Threonine
0.091 g
Aspartic acid
0.213 g
Glutamic acid
0.375 g
Arginine
0.145 g
Histidine
0.050 g
Lysine
0.141 g
Glycine
0.095 g
Proline
0.114 g
Source: USDA
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