Broccoli raab cooked fat added in cooking NS as to type of fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49cal | 3.72g | 3.03g | 2.46g |
NUTRITIONAL SUMMARY
FOR
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Energy
49 cal
Protein
3.72 g
Carbs
3.03 g
- Sugar
0.6 g
- Added sugar
- Fiber
2.7 g
Fat
2.46 g
- Saturated fats
1.015 g
- Monounsaturated fats
0.577 g
- Polyunsaturated fats
0.479 g
- Cholesterol
3 mg
Water
89.09 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
35.8 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.95 mg
Pantothenic acid (B5)
Vitamin B6
0.253 mg
Folate DFE
69 DFE
Folic acid
0 µg
Cholin
32.9 mg
Vitamin B12
0 µg
Vitamin A
239 RAE
Retinol
19 µg
α-caroten
0 µg
β-caroten
2640 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1628 µg
Vitamin E
2.71 mg
Vitamin D
0 µg
Vitamin K
248.9 µg
MINERALS
IN
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Calcium
115 mg
Iron
1.23 mg
Magnesium
26 mg
Phosphorus
80 mg
Potassium
333 mg
Sodium
292 mg
Zinc
0.52 mg
Copper
0.073 mg
Manganese
Selenium
1.3 µg
Source of data:
Native 2000KCAL database
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