Broccoli raab cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 3.81 g | 3.10 g | 0.52 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
33 kcal / 138 kJ
Protein
3.81 g
Carbs
3.10 g
- Sugar
0.62 g
- Added sugar
- Fiber
2.80 g
Fat
0.52 g
- Saturated fats
0.057 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.149 g
- Cholesterol
0 g
Water
90.88 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
36.800 mg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
2.003 mg
Pantothenic acid (B5)
Vitamin B6
0.219 mg
Folate DFE
71.000 DFE
Folic acid
0 µg
Cholin
33.400 mg
Vitamin B12
0 µg
Vitamin A
226.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2704.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1673.000 µg
Vitamin E
2.520 mg
Vitamin D
0 µg
Vitamin K
254.500 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
117.000 mg
Iron
1.260 mg
Magnesium
27.000 mg
Phosphorus
82.000 mg
Potassium
341.000 mg
Sodium
282.000 mg
Zinc
0.540 mg
Copper
0.075 mg
Manganese
Selenium
1.300 µg
Source: USDA
0 comments
