Broccoli raab cooked made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 55cal | 3.71g | 3.02g | 3.09g |
NUTRITIONAL SUMMARY
FOR
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Energy
55 cal
Protein
3.71 g
Carbs
3.02 g
- Sugar
0.6 g
- Added sugar
- Fiber
2.7 g
Fat
3.09 g
- Saturated fats
0.409 g
- Monounsaturated fats
1.113 g
- Polyunsaturated fats
1.211 g
- Cholesterol
0 mg
Water
88.52 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
35.8 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.951 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
69 DFE
Folic acid
0 µg
Cholin
32.5 mg
Vitamin B12
0 µg
Vitamin A
220 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2634 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1630 µg
Vitamin E
2.75 mg
Vitamin D
0 µg
Vitamin K
251 µg
MINERALS
IN
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Calcium
114 mg
Iron
1.24 mg
Magnesium
26 mg
Phosphorus
79 mg
Potassium
332 mg
Sodium
275 mg
Zinc
0.52 mg
Copper
0.073 mg
Manganese
Selenium
1.3 µg
Source of data:
Native 2000KCAL database
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