Broccoli raab cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 3.72 g | 3.03 g | 2.46 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
49 kcal / 205 kJ
Protein
3.72 g
Carbs
3.03 g
- Sugar
0.6 g
- Added sugar
- Fiber
2.7 g
Fat
2.46 g
- Saturated fats
1.015 g
- Monounsaturated fats
0.577 g
- Polyunsaturated fats
0.479 g
- Cholesterol
3 g
Water
89.09 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
35.8 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.95 mg
Pantothenic acid (B5)
Vitamin B6
0.253 mg
Folate DFE
69 DFE
Folic acid
0 µg
Cholin
32.9 mg
Vitamin B12
0 µg
Vitamin A
239 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
2640.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1628.000 µg
Vitamin E
2.71 mg
Vitamin D
0 µg
Vitamin K
248.9 µg
MINERALS
IN
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Calcium
115 mg
Iron
1.23 mg
Magnesium
26 mg
Phosphorus
80 mg
Potassium
333 mg
Sodium
292 mg
Zinc
0.52 mg
Copper
0.073 mg
Manganese
Selenium
1.3 µg
Source of nutrient data: USDA
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