Broccoli raab cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 3.72 g | 3.03 g | 2.46 g |
NUTRITIONAL SUMMARY
FOR
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Energy
49 kcal / 205 kJ
Protein
3.72 g
Carbs
3.03 g
- Sugar
0.60 g
- Added sugar
- Fiber
2.70 g
Fat
2.46 g
- Saturated fats
1.015 g
- Monounsaturated fats
0.577 g
- Polyunsaturated fats
0.479 g
- Cholesterol
3.000 g
Water
89.09 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
35.800 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.950 mg
Pantothenic acid (B5)
Vitamin B6
0.253 mg
Folate DFE
69.000 DFE
Folic acid
0 µg
Cholin
32.900 mg
Vitamin B12
0 µg
Vitamin A
239.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
2640.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1628.000 µg
Vitamin E
2.710 mg
Vitamin D
0 µg
Vitamin K
248.900 µg
MINERALS
IN
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Calcium
115.000 mg
Iron
1.230 mg
Magnesium
26.000 mg
Phosphorus
80.000 mg
Potassium
333.000 mg
Sodium
292.000 mg
Zinc
0.520 mg
Copper
0.073 mg
Manganese
Selenium
1.300 µg
Source: USDA
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