Broccoli raab (Rapini)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal3.17 g2.85 g0.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
22 kcal / 92 kJ
Protein
3.17 g
Carbs
2.85 g
- Sugar
0.38 g
- Added sugar
- Fiber
2.70 g
Fat
0.49 g
- Saturated fats
0.083 g
- Monounsaturated fats
0.044 g
- Polyunsaturated fats
0.218 g
- Cholesterol
0 g
Water
92.55 ml
Caffeine
0 mg
Salt
0.08 g
Ash

VITAMINS

Vitamin C
20.200 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.221 mg
Pantothenic acid (B5)
0.322 mg
Vitamin B6
0.171 mg
Folate DFE
83.000 DFE
Folic acid
0 µg
Cholin
18.300 mg
Vitamin B12
0 µg
Vitamin A
131.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1573.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1121.000 µg
Vitamin E
1.620 mg
Vitamin D
0 µg
Vitamin K
224.000 µg

MINERALS

Calcium
108.000 mg
Iron
2.140 mg
Magnesium
22.000 mg
Phosphorus
73.000 mg
Potassium
196.000 mg
Sodium
33.000 mg
Zinc
0.770 mg
Copper
0.042 mg
Manganese
0.395 mg
Selenium
1.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.124 g
Isoleucine
0.104 g
Leucine
0.170 g
Methionine
0.048 g
Valine
0.153 g
Phenylalanine
0.128 g
Tryptophan
0.043 g
Tyrosine
0.075 g
Cysteine
0.039 g
Serine
0.099 g
Threonine
0.106 g
Aspartic acid
0.360 g
Glutamic acid
0.549 g
Arginine
0.172 g
Histidine
0.066 g
Lysine
0.198 g
Glycine
0.123 g
Proline
0.131 g
Source: USDA
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