Broccoli raab (Rapini)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal3.17 g2.85 g0.49 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
3.17 g
Carbs
2.85 g
- Sugar
0.38 g
- Added sugar
- Fiber
2.70 g
Fat
0.49 g
- Saturated fats
0.083 g
- Monounsaturated fats
0.044 g
- Polyunsaturated fats
0.218 g
- Cholesterol
0 g
Water
92.55 ml
Caffeine
0 mg
Salt
0.08 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
20.200 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.221 mg
Pantothenic acid (B5)
0.322 mg
Vitamin B6
0.171 mg
Folate DFE
83.000 DFE
Folic acid
0 µg
Cholin
18.300 mg
Vitamin B12
0 µg
Vitamin A
131.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1573.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1121.000 µg
Vitamin E
1.620 mg
Vitamin D
0 µg
Vitamin K
224.000 µg

MINERALS

IN

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Calcium
108.000 mg
Iron
2.140 mg
Magnesium
22.000 mg
Phosphorus
73.000 mg
Potassium
196.000 mg
Sodium
33.000 mg
Zinc
0.770 mg
Copper
0.042 mg
Manganese
0.395 mg
Selenium
1.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.124 g
Isoleucine
0.104 g
Leucine
0.170 g
Methionine
0.048 g
Valine
0.153 g
Phenylalanine
0.128 g
Tryptophan
0.043 g
Tyrosine
0.075 g
Cysteine
0.039 g
Serine
0.099 g
Threonine
0.106 g
Aspartic acid
0.360 g
Glutamic acid
0.549 g
Arginine
0.172 g
Histidine
0.066 g
Lysine
0.198 g
Glycine
0.123 g
Proline
0.131 g
Source of nutrient data: USDA
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