Broccoli raab (Rapini)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
22 kcal	3.17 g	2.85 g	0.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

22 kcal / 92 kJ

Protein

3.17 g

Carbs

2.85 g

- Sugar

0.38 g

- Added sugar

- Fiber

2.70 g

Fat

0.49 g

- Saturated fats

0.083 g

- Monounsaturated fats

0.044 g

- Polyunsaturated fats

0.218 g

- Cholesterol

0 g

Water

92.55 ml

Caffeine

0 mg

Salt

0.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

20.200 mg

Thiamin (B1)

0.162 mg

Riboflavin (B2)

0.129 mg

Niacin (B3)

1.221 mg

Pantothenic acid (B5)

0.322 mg

Vitamin B6

0.171 mg

Folate DFE

83.000 DFE

Folic acid

0 µg

Cholin

18.300 mg

Vitamin B12

0 µg

Vitamin A

131.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1573.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1121.000 µg

Vitamin E

1.620 mg

Vitamin D

0 µg

Vitamin K

224.000 µg

MINERALS

IN

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Calcium

108.000 mg

Iron

2.140 mg

Magnesium

22.000 mg

Phosphorus

73.000 mg

Potassium

196.000 mg

Sodium

33.000 mg

Zinc

0.770 mg

Copper

0.042 mg

Manganese

0.395 mg

Selenium

1.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.124 g

Isoleucine

0.104 g

Leucine

0.170 g

Methionine

0.048 g

Valine

0.153 g

Phenylalanine

0.128 g

Tryptophan

0.043 g

Tyrosine

0.075 g

Cysteine

0.039 g

Serine

0.099 g

Threonine

0.106 g

Aspartic acid

0.360 g

Glutamic acid

0.549 g

Arginine

0.172 g

Histidine

0.066 g

Lysine

0.198 g

Glycine

0.123 g

Proline

0.131 g

Source of nutrient data: USDA

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