Broccoli soup prepared with water home recipe canned or ready-to-serve
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44 kcal1.06 g3.91 g2.69 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
44 kcal / 184 kJ
Protein
1.06 g
Carbs
3.91 g
- Sugar
1.08 g
- Added sugar
- Fiber
0.90 g
Fat
2.69 g
- Saturated fats
0.812 g
- Monounsaturated fats
1.015 g
- Polyunsaturated fats
0.862 g
- Cholesterol
2.000 g
Water
91.18 ml
Caffeine
0 mg
Salt
0.84 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
1.000 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.126 mg
Pantothenic acid (B5)
Vitamin B6
0.032 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
9.300 mg
Vitamin B12
0.010 µg
Vitamin A
33.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
221.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
274.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
26.300 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
22.000 mg
Iron
0.150 mg
Magnesium
7.000 mg
Phosphorus
21.000 mg
Potassium
105.000 mg
Sodium
337.000 mg
Zinc
0.140 mg
Copper
0.020 mg
Manganese
Selenium
0.800 µg
Source of nutrient data: USDA
0 comments