Broiled beef round
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 191 kcal | 29.21 g | 0 g | 7.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
191 kcal / 799 kJ
Protein
29.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.31 g
- Saturated fats
2.560 g
- Monounsaturated fats
3.100 g
- Polyunsaturated fats
0.310 g
- Cholesterol
78.000 g
Water
60.50 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
4.260 mg
Pantothenic acid (B5)
0.410 mg
Vitamin B6
0.400 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
111.300 mg
Vitamin B12
3.170 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
5.000 mg
Iron
2.700 mg
Magnesium
28.000 mg
Phosphorus
256.000 mg
Potassium
422.000 mg
Sodium
64.000 mg
Zinc
4.640 mg
Copper
0.106 mg
Manganese
0.016 mg
Selenium
27.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.776 g
Isoleucine
1.329 g
Leucine
2.324 g
Methionine
0.761 g
Valine
1.449 g
Phenylalanine
1.154 g
Tryptophan
0.192 g
Tyrosine
0.931 g
Cysteine
0.377 g
Serine
1.151 g
Threonine
1.167 g
Aspartic acid
2.661 g
Glutamic acid
4.385 g
Arginine
1.889 g
Histidine
0.932 g
Lysine
2.469 g
Glycine
1.779 g
Proline
1.393 g
