Broiled ground beef patty (93% lean)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 26.22 g | 0 g | 8.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
193 kcal / 808 kJ
Protein
26.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.94 g
- Saturated fats
3.684 g
- Monounsaturated fats
3.669 g
- Polyunsaturated fats
0.368 g
- Cholesterol
88.000 g
Water
63.81 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
5.827 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.406 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
84.800 mg
Vitamin B12
2.510 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.200 µg
MINERALS
Calcium
9.000 mg
Iron
2.780 mg
Magnesium
22.000 mg
Phosphorus
205.000 mg
Potassium
342.000 mg
Sodium
66.000 mg
Zinc
6.410 mg
Copper
0.094 mg
Manganese
0.014 mg
Selenium
21.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.641 g
Isoleucine
1.158 g
Leucine
2.043 g
Methionine
0.674 g
Valine
1.287 g
Phenylalanine
1.022 g
Tryptophan
0.133 g
Tyrosine
0.806 g
Cysteine
0.270 g
Serine
1.049 g
Threonine
1.014 g
Aspartic acid
2.359 g
Glutamic acid
3.928 g
Arginine
1.705 g
Histidine
0.851 g
Lysine
2.170 g
Glycine
1.778 g
Proline
1.335 g
Source: USDA
0 comments
