Broiled ground beef patty (97% lean)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153 kcal | 26.36 g | 0 g | 4.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
153 kcal / 640 kJ
Protein
26.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.46 g
- Saturated fats
2.207 g
- Monounsaturated fats
1.691 g
- Polyunsaturated fats
0.281 g
- Cholesterol
88.000 g
Water
67.96 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
6.051 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.418 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
86.000 mg
Vitamin B12
2.440 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
5.000 mg
Iron
2.880 mg
Magnesium
23.000 mg
Phosphorus
208.000 mg
Potassium
353.000 mg
Sodium
64.000 mg
Zinc
6.450 mg
Copper
0.098 mg
Manganese
0.015 mg
Selenium
21.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.650 g
Isoleucine
1.165 g
Leucine
2.054 g
Methionine
0.678 g
Valine
1.294 g
Phenylalanine
1.028 g
Tryptophan
0.134 g
Tyrosine
0.810 g
Cysteine
0.271 g
Serine
1.055 g
Threonine
1.020 g
Aspartic acid
2.372 g
Glutamic acid
3.950 g
Arginine
1.715 g
Histidine
0.856 g
Lysine
2.182 g
Glycine
1.788 g
Proline
1.342 g
Source: USDA
0 comments
