Broiled lean beef flank steak
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
194 kcal27.82 g0 g8.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
194 kcal / 812 kJ
Protein
27.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.32 g
- Saturated fats
3.452 g
- Monounsaturated fats
3.279 g
- Polyunsaturated fats
0.329 g
- Cholesterol
80.000 g
Water
64.06 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
8.208 mg
Pantothenic acid (B5)
0.546 mg
Vitamin B6
0.579 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
106.000 mg
Vitamin B12
1.740 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
Vitamin K
1.400 µg

MINERALS

Calcium
15.000 mg
Iron
1.840 mg
Magnesium
23.000 mg
Phosphorus
211.000 mg
Potassium
338.000 mg
Sodium
56.000 mg
Zinc
5.110 mg
Copper
0.086 mg
Manganese
0.010 mg
Selenium
31.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.691 g
Isoleucine
1.266 g
Leucine
2.213 g
Methionine
0.724 g
Valine
1.380 g
Phenylalanine
1.099 g
Tryptophan
0.183 g
Tyrosine
0.886 g
Cysteine
0.359 g
Serine
1.096 g
Threonine
1.111 g
Aspartic acid
2.534 g
Glutamic acid
4.176 g
Arginine
1.799 g
Histidine
0.888 g
Lysine
2.351 g
Glycine
1.694 g
Proline
1.326 g
Source: USDA
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