Broiled pork tenderloin

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
201cal	29.86g	0g	8.11g

NUTRITIONAL SUMMARY

FOR

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Energy

201 cal

Protein

29.86 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

8.11 g

- Saturated fats

2.93 g

- Monounsaturated fats

3.34 g

- Polyunsaturated fats

0.74 g

- Cholesterol

94 g

Water

61.09 ml

Caffeine

Salt

0.16 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1 g

Thiamin (B1)

0.968 g

Riboflavin (B2)

0.378 g

Niacin (B3)

5.054 g

Pantothenic acid (B5)

0.899 g

Vitamin B6

0.515 g

Folate DFE

6 g

Folic acid

0 g

Cholin

Vitamin B12

0.98 g

Vitamin A

2 ml

Retinol

2 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

5 g

Iron

1.39 g

Magnesium

35 g

Phosphorus

290 g

Potassium

444 g

Sodium

64 g

Zinc

2.89 g

Copper

0.067 g

Manganese

0.012 g

Selenium

47.7 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.744 g

Isoleucine

1.39 g

Leucine

2.389 g

Methionine

0.786 g

Valine

1.616 g

Phenylalanine

1.19 g

Tryptophan

0.376 g

Tyrosine

1.034 g

Cysteine

0.379 g

Serine

1.233 g

Threonine

1.358 g

Aspartic acid

2.76 g

Glutamic acid

4.648 g

Arginine

1.866 g

Histidine

1.182 g

Lysine

2.68 g

Glycine

1.463 g

Proline

1.224 g

Source of nutrient data: Native 2000KCAL database.

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