Broiled pork tenderloin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 201 kcal | 29.86 g | 0 g | 8.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
201 kcal / 841 kJ
Protein
29.86 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
8.11 g
- Saturated fats
2.930 g
- Monounsaturated fats
3.340 g
- Polyunsaturated fats
0.740 g
- Cholesterol
94.000 g
Water
61.09 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.968 mg
Riboflavin (B2)
0.378 mg
Niacin (B3)
5.054 mg
Pantothenic acid (B5)
0.899 mg
Vitamin B6
0.515 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.980 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
1.390 mg
Magnesium
35.000 mg
Phosphorus
290.000 mg
Potassium
444.000 mg
Sodium
64.000 mg
Zinc
2.890 mg
Copper
0.067 mg
Manganese
0.012 mg
Selenium
47.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.744 g
Isoleucine
1.390 g
Leucine
2.389 g
Methionine
0.786 g
Valine
1.616 g
Phenylalanine
1.190 g
Tryptophan
0.376 g
Tyrosine
1.034 g
Cysteine
0.379 g
Serine
1.233 g
Threonine
1.358 g
Aspartic acid
2.760 g
Glutamic acid
4.648 g
Arginine
1.866 g
Histidine
1.182 g
Lysine
2.680 g
Glycine
1.463 g
Proline
1.224 g
