Broiled turkey patties
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 249 kcal | 25.88 g | 0 g | 16.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
249 kcal / 1042 kJ
Protein
25.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.20 g
- Saturated fats
4.127 g
- Monounsaturated fats
5.462 g
- Polyunsaturated fats
4.167 g
- Cholesterol
105.000 g
Water
58.25 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
6.632 mg
Pantothenic acid (B5)
1.200 mg
Vitamin B6
0.383 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
79.100 mg
Vitamin B12
1.400 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
48.000 mg
Iron
2.040 mg
Magnesium
25.000 mg
Phosphorus
235.000 mg
Potassium
242.000 mg
Sodium
81.000 mg
Zinc
3.250 mg
Copper
0.256 mg
Manganese
0.016 mg
Selenium
35.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.618 g
Isoleucine
1.164 g
Leucine
2.145 g
Methionine
0.764 g
Valine
1.204 g
Phenylalanine
1.013 g
Tryptophan
0.296 g
Tyrosine
0.921 g
Cysteine
0.275 g
Serine
1.104 g
Threonine
1.192 g
Aspartic acid
2.509 g
Glutamic acid
4.159 g
Arginine
1.886 g
Histidine
0.769 g
Lysine
2.324 g
Glycine
1.422 g
Proline
1.150 g
Source: USDA
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