Brown nut gravy meatless
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
124 kcal	2.29 g	6.20 g	10.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

124 kcal / 519 kJ

Protein

2.29 g

Carbs

6.20 g

- Sugar

0.72 g

- Added sugar

- Fiber

1.30 g

Fat

10.50 g

- Saturated fats

1.314 g

- Monounsaturated fats

4.050 g

- Polyunsaturated fats

4.691 g

- Cholesterol

0 g

Water

80.18 ml

Caffeine

0 mg

Salt

0.45 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.041 mg

Riboflavin (B2)

0.109 mg

Niacin (B3)

0.506 mg

Pantothenic acid (B5)

Vitamin B6

0.023 mg

Folate DFE

12.000 DFE

Folic acid

4.000 µg

Cholin

5.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1.000 µg

Vitamin E

2.640 mg

Vitamin D

0 µg

Vitamin K

11.700 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

0.510 mg

Magnesium

25.000 mg

Phosphorus

48.000 mg

Potassium

81.000 mg

Sodium

180.000 mg

Zinc

0.310 mg

Copper

0.102 mg

Manganese

Selenium

1.600 µg

Source of nutrient data: USDA

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