Brown rice
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123cal2.74g25.58g0.97g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 cal
Protein
2.74 g
Carbs
25.58 g
- Sugar
0.24 g
- Added sugar
- Fiber
1.6 g
Fat
0.97 g
- Saturated fats
0.26 g
- Monounsaturated fats
0.369 g
- Polyunsaturated fats
0.366 g
- Cholesterol
0 mg
Water
70.27 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
2.561 mg
Pantothenic acid (B5)
0.38 mg
Vitamin B6
0.123 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
9.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
0 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
3 mg
Iron
0.56 mg
Magnesium
39 mg
Phosphorus
103 mg
Potassium
86 mg
Sodium
4 mg
Zinc
0.71 mg
Copper
0.106 mg
Manganese
0.974 mg
Selenium
5.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.151 g
Isoleucine
0.109 g
Leucine
0.214 g
Methionine
0.058 g
Valine
0.151 g
Phenylalanine
0.133 g
Tryptophan
0.033 g
Tyrosine
0.097 g
Cysteine
0.031 g
Serine
0.134 g
Threonine
0.095 g
Aspartic acid
0.242 g
Glutamic acid
0.526 g
Arginine
0.196 g
Histidine
0.066 g
Lysine
0.099 g
Glycine
0.127 g
Proline
0.121 g
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