Brown rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 2.74 g | 25.58 g | 0.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
2.74 g
Carbs
25.58 g
- Sugar
0.24 g
- Added sugar
- Fiber
1.60 g
Fat
0.97 g
- Saturated fats
0.260 g
- Monounsaturated fats
0.369 g
- Polyunsaturated fats
0.366 g
- Cholesterol
0 g
Water
70.27 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
2.561 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.123 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
9.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
3.000 mg
Iron
0.560 mg
Magnesium
39.000 mg
Phosphorus
103.000 mg
Potassium
86.000 mg
Sodium
4.000 mg
Zinc
0.710 mg
Copper
0.106 mg
Manganese
0.974 mg
Selenium
5.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.151 g
Isoleucine
0.109 g
Leucine
0.214 g
Methionine
0.058 g
Valine
0.151 g
Phenylalanine
0.133 g
Tryptophan
0.033 g
Tyrosine
0.097 g
Cysteine
0.031 g
Serine
0.134 g
Threonine
0.095 g
Aspartic acid
0.242 g
Glutamic acid
0.526 g
Arginine
0.196 g
Histidine
0.066 g
Lysine
0.099 g
Glycine
0.127 g
Proline
0.121 g
