Brunswick stew
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 120cal | 11.36g | 7.48g | 5.07g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
120 cal
Protein
11.36 g
Carbs
7.48 g
- Sugar
1.14 g
- Added sugar
- Fiber
1.2 g
Fat
5.07 g
- Saturated fats
1.22 g
- Monounsaturated fats
2.079 g
- Polyunsaturated fats
1.105 g
- Cholesterol
37 mg
Water
75.01 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
3.8 mg
Thiamin (B1)
0.239 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
3.112 mg
Pantothenic acid (B5)
Vitamin B6
0.221 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
33.7 mg
Vitamin B12
0.19 µg
Vitamin A
7 RAE
Retinol
2 µg
α-caroten
2 µg
β-caroten
55 µg
β-cryptoxanthine
Lycopene
330 µg
Lutein
92 µg
Vitamin E
0.39 mg
Vitamin D
0.1 µg
Vitamin K
3 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
17 mg
Iron
0.73 mg
Magnesium
22 mg
Phosphorus
116 mg
Potassium
256 mg
Sodium
232 mg
Zinc
1.02 mg
Copper
0.085 mg
Manganese
Selenium
13 µg
Source of data:
Native 2000KCAL database
0 comments
