Brunswick stew
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal11.36 g7.48 g5.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
11.36 g
Carbs
7.48 g
- Sugar
1.14 g
- Added sugar
- Fiber
1.20 g
Fat
5.07 g
- Saturated fats
1.220 g
- Monounsaturated fats
2.079 g
- Polyunsaturated fats
1.105 g
- Cholesterol
37.000 g
Water
75.01 ml
Caffeine
0 mg
Salt
0.58 g
Ash

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.239 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
3.112 mg
Pantothenic acid (B5)
Vitamin B6
0.221 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
33.700 mg
Vitamin B12
0.190 µg
Vitamin A
7.000 RAE
Retinol
2.000 µg
α-caroten
2.000 µg
β-caroten
55.000 µg
β-cryptoxanthine
Lycopene
330.000 µg
Lutein
92.000 µg
Vitamin E
0.390 mg
Vitamin D
0.100 µg
Vitamin K
3.000 µg

MINERALS

Calcium
17.000 mg
Iron
0.730 mg
Magnesium
22.000 mg
Phosphorus
116.000 mg
Potassium
256.000 mg
Sodium
232.000 mg
Zinc
1.020 mg
Copper
0.085 mg
Manganese
Selenium
13.000 µg
Source: USDA
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