Brunswick stew
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal11.36 g7.48 g5.07 g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 kcal / 502 kJ
Protein
11.36 g
Carbs
7.48 g
- Sugar
1.14 g
- Added sugar
- Fiber
1.20 g
Fat
5.07 g
- Saturated fats
1.220 g
- Monounsaturated fats
2.079 g
- Polyunsaturated fats
1.105 g
- Cholesterol
37.000 g
Water
75.01 ml
Caffeine
0 mg
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.800 mg
Thiamin (B1)
0.239 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
3.112 mg
Pantothenic acid (B5)
Vitamin B6
0.221 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
33.700 mg
Vitamin B12
0.190 µg
Vitamin A
7.000 RAE
Retinol
2.000 µg
α-caroten
2.000 µg
β-caroten
55.000 µg
β-cryptoxanthine
Lycopene
330.000 µg
Lutein
92.000 µg
Vitamin E
0.390 mg
Vitamin D
0.100 µg
Vitamin K
3.000 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
0.730 mg
Magnesium
22.000 mg
Phosphorus
116.000 mg
Potassium
256.000 mg
Sodium
232.000 mg
Zinc
1.020 mg
Copper
0.085 mg
Manganese
Selenium
13.000 µg
Source of nutrient data: USDA
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