Bruschetta
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 4.03 g | 22.18 g | 7.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
173 kcal / 724 kJ
Protein
4.03 g
Carbs
22.18 g
- Sugar
2.74 g
- Added sugar
- Fiber
2.00 g
Fat
7.70 g
- Saturated fats
0.873 g
- Monounsaturated fats
4.864 g
- Polyunsaturated fats
1.251 g
- Cholesterol
0 g
Water
64.98 ml
Caffeine
0 mg
Salt
0.60 g
Ash
VITAMINS
Vitamin C
7.600 mg
Thiamin (B1)
0.141 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
2.055 mg
Pantothenic acid (B5)
Vitamin B6
0.071 mg
Folate DFE
52.000 DFE
Folic acid
22.000 µg
Cholin
9.400 mg
Vitamin B12
0 µg
Vitamin A
24.000 RAE
Retinol
0 µg
α-caroten
54.000 µg
β-caroten
262.000 µg
β-cryptoxanthine
Lycopene
1382.000 µg
Lutein
120.000 µg
Vitamin E
1.320 mg
Vitamin D
0 µg
Vitamin K
11.600 µg
MINERALS
Calcium
39.000 mg
Iron
1.380 mg
Magnesium
17.000 mg
Phosphorus
56.000 mg
Potassium
182.000 mg
Sodium
238.000 mg
Zinc
0.450 mg
Copper
0.113 mg
Manganese
Selenium
10.800 µg
