Brussels sprouts European raw, Brassica oleracea (Gemmifera Group)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Brussels sprouts European raw - nutritional values, calories

Energy	Protein	Carbs	Fats
53 kcal	4.50 g	9.60 g	0.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

53 kcal / 222 kJ

Protein

4.50 g

Carbs

9.60 g

- Sugar

3.93 g

- Added sugar

0 g

- Fiber

4.10 g

Fat

0.50 g

- Saturated fats

0.079 g

- Monounsaturated fats

0.015 g

- Polyunsaturated fats

0.319 g

- Cholesterol

0 g

Water

84.20 ml

Caffeine

0 mg

Salt

0.02 g

Ash

1.10 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

119.000 mg

Thiamin (B1)

0.120 mg

Riboflavin (B2)

0.160 mg

Niacin (B3)

0.800 mg

Pantothenic acid (B5)

0.723 mg

Vitamin B6

0.280 mg

Folate DFE

61.000 DFE

Folic acid

0 µg

Cholin

19.100 mg

Vitamin B12

0 µg

Vitamin A

18.720 RAE

Retinol

0 µg

α-caroten

4.000 µg

β-caroten

220.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

1590.000 µg

Vitamin E

0.900 mg

Vitamin D

0 µg

Vitamin K

250.000 µg

MINERALS

IN

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Calcium

22.500 mg

Iron

0.900 mg

Magnesium

24.000 mg

Phosphorus

83.700 mg

Potassium

483.000 mg

Sodium

8.000 mg

Zinc

0.430 mg

Copper

0.053 mg

Manganese

0.270 mg

Selenium

1.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.211 g

Isoleucine

0.152 g

Leucine

0.203 g

Methionine

0.049 g

Valine

0.240 g

Phenylalanine

0.131 g

Tryptophan

0.052 g

Tyrosine

0.073 g

Cysteine

0.021 g

Serine

0.196 g

Threonine

0.145 g

Aspartic acid

0.421 g

Glutamic acid

0.762 g

Arginine

0.298 g

Histidine

0.094 g

Lysine

0.225 g

Glycine

0.145 g

Proline

0.755 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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