Brussels sprouts European raw, Brassica oleracea (Gemmifera Group)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 4.50 g | 9.60 g | 0.50 g |
NUTRITIONAL SUMMARY
FOR
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Energy
53 kcal / 222 kJ
Protein
4.50 g
Carbs
9.60 g
- Sugar
3.93 g
- Added sugar
0 g
- Fiber
4.10 g
Fat
0.50 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.319 g
- Cholesterol
0 g
Water
84.20 ml
Caffeine
0 mg
Salt
0.02 g
Ash
1.10 g
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
119.000 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.723 mg
Vitamin B6
0.280 mg
Folate DFE
61.000 DFE
Folic acid
0 µg
Cholin
19.100 mg
Vitamin B12
0 µg
Vitamin A
18.720 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
220.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1590.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
250.000 µg
MINERALS
IN
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Calcium
22.500 mg
Iron
0.900 mg
Magnesium
24.000 mg
Phosphorus
83.700 mg
Potassium
483.000 mg
Sodium
8.000 mg
Zinc
0.430 mg
Copper
0.053 mg
Manganese
0.270 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.211 g
Isoleucine
0.152 g
Leucine
0.203 g
Methionine
0.049 g
Valine
0.240 g
Phenylalanine
0.131 g
Tryptophan
0.052 g
Tyrosine
0.073 g
Cysteine
0.021 g
Serine
0.196 g
Threonine
0.145 g
Aspartic acid
0.421 g
Glutamic acid
0.762 g
Arginine
0.298 g
Histidine
0.094 g
Lysine
0.225 g
Glycine
0.145 g
Proline
0.755 g
Source: Native 2000KCAL Database. The values are determined based on label information, producer provided info, national food nutritional databases, and estimates when possible (such as composite food items), in that order of priority. Accuracy or completeness cannot be guaranteed.
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