Brussels sprouts European raw, Brassica oleracea (Gemmifera Group)
     
Nutritional values in 3.1 oz. (88 grams)

0g / 0oz
454g / 1lb
Brussels sprouts European raw - nutritional values, calories
EnergyProteinCarbsFats
47cal3.96g8.45g0.44g

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NUTRITIONAL SUMMARY

FOR

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Energy
53 cal
Protein
3.96 g
Carbs
8.448 g
- Sugar
3.458 g
- Added sugar
0 g
- Fiber
3.608 g
Fat
0.44 g
- Saturated fats
0.07 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.281 g
- Cholesterol
0 mg
Water
74.096 ml
Caffeine
0 mg
Salt
0.018 g
Ash
0.968 g
Nutrient Density / 100 cal
Glycemic index
17
Glycemic load
2
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
104.72 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
0.704 mg
Pantothenic acid (B5)
0.636 mg
Vitamin B6
0.246 mg
Folate DFE
53.68 DFE
Folic acid
0 µg
Cholin
16.808 mg
Vitamin B12
0 µg
Vitamin A
16.474 RAE
Retinol
0 µg
α-caroten
3.52 µg
β-caroten
193.6 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1399.2 µg
Vitamin E
0.792 mg
Vitamin D
0 µg
Vitamin K
220 µg

MINERALS

IN

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Calcium
19.8 mg
Iron
0.792 mg
Magnesium
21.12 mg
Phosphorus
73.656 mg
Potassium
425.04 mg
Sodium
7.04 mg
Zinc
0.378 mg
Copper
0.047 mg
Manganese
0.238 mg
Selenium
0.968 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.186 g
Isoleucine
0.134 g
Leucine
0.179 g
Methionine
0.043 g
Valine
0.211 g
Phenylalanine
0.115 g
Tryptophan
0.046 g
Tyrosine
0.064 g
Cysteine
0.018 g
Serine
0.172 g
Threonine
0.128 g
Aspartic acid
0.37 g
Glutamic acid
0.671 g
Arginine
0.262 g
Histidine
0.083 g
Lysine
0.198 g
Glycine
0.128 g
Proline
0.664 g
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