Cooked Brussels sprouts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36 kcal | 2.55 g | 7.10 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
36 kcal / 151 kJ
Protein
2.55 g
Carbs
7.10 g
- Sugar
1.74 g
- Added sugar
- Fiber
2.60 g
Fat
0.50 g
- Saturated fats
0.102 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.255 g
- Cholesterol
0 g
Water
88.90 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
62.000 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
0.607 mg
Pantothenic acid (B5)
0.252 mg
Vitamin B6
0.178 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
40.600 mg
Vitamin B12
0 µg
Vitamin A
39.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
465.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1290.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
140.300 µg
MINERALS
Calcium
36.000 mg
Iron
1.200 mg
Magnesium
20.000 mg
Phosphorus
56.000 mg
Potassium
317.000 mg
Sodium
21.000 mg
Zinc
0.330 mg
Copper
0.083 mg
Manganese
0.227 mg
Selenium
1.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.100 g
Leucine
0.114 g
Methionine
0.024 g
Valine
0.117 g
Phenylalanine
0.074 g
Tryptophan
0.028 g
Tyrosine
Cysteine
0.016 g
Serine
Threonine
0.091 g
Aspartic acid
Glutamic acid
Arginine
0.153 g
Histidine
0.057 g
Lysine
0.116 g
Glycine
Proline
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
