Cooked Brussels sprouts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Cooked Brussels sprouts - nutritional values, calories
EnergyProteinCarbsFats
36 kcal2.55 g7.10 g0.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
36 kcal / 151 kJ
Protein
2.55 g
Carbs
7.10 g
- Sugar
1.74 g
- Added sugar
- Fiber
2.60 g
Fat
0.50 g
- Saturated fats
0.102 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.255 g
- Cholesterol
0 g
Water
88.90 ml
Caffeine
0 mg
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
62.000 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
0.607 mg
Pantothenic acid (B5)
0.252 mg
Vitamin B6
0.178 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
40.600 mg
Vitamin B12
0 µg
Vitamin A
39.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
465.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1290.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
140.300 µg

MINERALS

IN

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Calcium
36.000 mg
Iron
1.200 mg
Magnesium
20.000 mg
Phosphorus
56.000 mg
Potassium
317.000 mg
Sodium
21.000 mg
Zinc
0.330 mg
Copper
0.083 mg
Manganese
0.227 mg
Selenium
1.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.100 g
Leucine
0.114 g
Methionine
0.024 g
Valine
0.117 g
Phenylalanine
0.074 g
Tryptophan
0.028 g
Tyrosine
Cysteine
0.016 g
Serine
Threonine
0.091 g
Aspartic acid
Glutamic acid
Arginine
0.153 g
Histidine
0.057 g
Lysine
0.116 g
Glycine
Proline
Source of nutrient data: USDA
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