Brussels sprouts cooked from fresh fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 54 kcal | 2.48 g | 6.86 g | 2.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
54 kcal / 226 kJ
Protein
2.48 g
Carbs
6.86 g
- Sugar
1.68 g
- Added sugar
- Fiber
2.50 g
Fat
2.60 g
- Saturated fats
1.141 g
- Monounsaturated fats
0.632 g
- Polyunsaturated fats
0.609 g
- Cholesterol
4.000 g
Water
86.49 ml
Caffeine
0 mg
Salt
0.68 g
Ash
VITAMINS
Vitamin C
59.800 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.587 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
39.600 mg
Vitamin B12
0 µg
Vitamin A
59.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
459.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1245.000 µg
Vitamin E
0.700 mg
Vitamin D
0 µg
Vitamin K
136.700 µg
MINERALS
Calcium
36.000 mg
Iron
1.160 mg
Magnesium
19.000 mg
Phosphorus
55.000 mg
Potassium
307.000 mg
Sodium
270.000 mg
Zinc
0.320 mg
Copper
0.080 mg
Manganese
Selenium
1.500 µg
