Brussels sprouts cooked from fresh fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36 kcal | 2.53 g | 7.06 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
36 kcal / 151 kJ
Protein
2.53 g
Carbs
7.06 g
- Sugar
1.73 g
- Added sugar
- Fiber
2.60 g
Fat
0.50 g
- Saturated fats
0.101 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.253 g
- Cholesterol
0 g
Water
88.34 ml
Caffeine
0 mg
Salt
0.67 g
Ash
VITAMINS
Vitamin C
61.600 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
0.603 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
40.300 mg
Vitamin B12
0 µg
Vitamin A
39.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
462.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1282.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
139.400 µg
MINERALS
Calcium
36.000 mg
Iron
1.190 mg
Magnesium
20.000 mg
Phosphorus
56.000 mg
Potassium
315.000 mg
Sodium
268.000 mg
Zinc
0.330 mg
Copper
0.083 mg
Manganese
Selenium
1.500 µg
