Brussels sprouts cooked from fresh fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Brussels sprouts cooked from fresh fat not added in cooking - nutritional values, calories

Energy	Protein	Carbs	Fats
36 kcal	2.53 g	7.06 g	0.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

36 kcal / 151 kJ

Protein

2.53 g

Carbs

7.06 g

- Sugar

1.73 g

- Added sugar

- Fiber

2.60 g

Fat

0.50 g

- Saturated fats

0.101 g

- Monounsaturated fats

0.038 g

- Polyunsaturated fats

0.253 g

- Cholesterol

0 g

Water

88.34 ml

Caffeine

0 mg

Salt

0.67 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

61.600 mg

Thiamin (B1)

0.106 mg

Riboflavin (B2)

0.079 mg

Niacin (B3)

0.603 mg

Pantothenic acid (B5)

Vitamin B6

0.177 mg

Folate DFE

60.000 DFE

Folic acid

0 µg

Cholin

40.300 mg

Vitamin B12

0 µg

Vitamin A

39.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

462.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1282.000 µg

Vitamin E

0.430 mg

Vitamin D

0 µg

Vitamin K

139.400 µg

MINERALS

IN

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Calcium

36.000 mg

Iron

1.190 mg

Magnesium

20.000 mg

Phosphorus

56.000 mg

Potassium

315.000 mg

Sodium

268.000 mg

Zinc

0.330 mg

Copper

0.083 mg

Manganese

Selenium

1.500 µg

Source of nutrient data: USDA

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