Brussels sprouts cooked from fresh made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Brussels sprouts cooked from fresh made with butter - nutritional values, calories
EnergyProteinCarbsFats
56 kcal2.48 g6.85 g2.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
56 kcal / 234 kJ
Protein
2.48 g
Carbs
6.85 g
- Sugar
1.68 g
- Added sugar
- Fiber
2.50 g
Fat
2.85 g
- Saturated fats
1.600 g
- Monounsaturated fats
0.651 g
- Polyunsaturated fats
0.335 g
- Cholesterol
6.000 g
Water
86.22 ml
Caffeine
0 mg
Salt
0.70 g
Ash

VITAMINS

Vitamin C
59.800 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.587 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
39.700 mg
Vitamin B12
0 µg
Vitamin A
58.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
453.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1244.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
135.500 µg

MINERALS

Calcium
36.000 mg
Iron
1.160 mg
Magnesium
19.000 mg
Phosphorus
55.000 mg
Potassium
307.000 mg
Sodium
279.000 mg
Zinc
0.320 mg
Copper
0.080 mg
Manganese
Selenium
1.500 µg
Source: USDA
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