Brussels sprouts cooked from fresh made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 2.48 g | 6.85 g | 2.85 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
56 kcal / 234 kJ
Protein
2.48 g
Carbs
6.85 g
- Sugar
1.68 g
- Added sugar
- Fiber
2.50 g
Fat
2.85 g
- Saturated fats
1.600 g
- Monounsaturated fats
0.651 g
- Polyunsaturated fats
0.335 g
- Cholesterol
6.000 g
Water
86.22 ml
Caffeine
0 mg
Salt
0.70 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
59.800 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.587 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
39.700 mg
Vitamin B12
0 µg
Vitamin A
58.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
453.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1244.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
135.500 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
36.000 mg
Iron
1.160 mg
Magnesium
19.000 mg
Phosphorus
55.000 mg
Potassium
307.000 mg
Sodium
279.000 mg
Zinc
0.320 mg
Copper
0.080 mg
Manganese
Selenium
1.500 µg
Source: USDA
0 comments
