Brussels sprouts cooked from fresh made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 2.48 g | 6.85 g | 2.85 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
56 kcal / 234 kJ
Protein
2.48 g
Carbs
6.85 g
- Sugar
1.68 g
- Added sugar
- Fiber
2.5 g
Fat
2.85 g
- Saturated fats
1.6 g
- Monounsaturated fats
0.651 g
- Polyunsaturated fats
0.335 g
- Cholesterol
6 g
Water
86.22 ml
Caffeine
0 mg
Salt
0.70 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| % Daily Value* | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
59.8 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.587 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
58 DFE
Folic acid
0 µg
Cholin
39.7 mg
Vitamin B12
0 µg
Vitamin A
58 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
453.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1244.000 µg
Vitamin E
0.48 mg
Vitamin D
0 µg
Vitamin K
135.5 µg
MINERALS
IN
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Calcium
36 mg
Iron
1.16 mg
Magnesium
19 mg
Phosphorus
55 mg
Potassium
307 mg
Sodium
279 mg
Zinc
0.32 mg
Copper
0.08 mg
Manganese
Selenium
1.5 µg
Source of nutrient data: USDA
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