Brussels sprouts cooked from fresh made with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Brussels sprouts cooked from fresh made with margarine - nutritional values, calories

Energy	Protein	Carbs	Fats
50 kcal	2.46 g	6.87 g	2.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

50 kcal / 209 kJ

Protein

2.46 g

Carbs

6.87 g

- Sugar

1.68 g

- Added sugar

- Fiber

2.50 g

Fat

2.25 g

- Saturated fats

0.455 g

- Monounsaturated fats

0.607 g

- Polyunsaturated fats

1.027 g

- Cholesterol

0 g

Water

86.84 ml

Caffeine

0 mg

Salt

0.70 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

59.800 mg

Thiamin (B1)

0.103 mg

Riboflavin (B2)

0.078 mg

Niacin (B3)

0.586 mg

Pantothenic acid (B5)

Vitamin B6

0.282 mg

Folate DFE

58.000 DFE

Folic acid

0 µg

Cholin

39.500 mg

Vitamin B12

0 µg

Vitamin A

62.000 RAE

Retinol

23.000 µg

α-caroten

0 µg

β-caroten

466.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1244.000 µg

Vitamin E

1.040 mg

Vitamin D

0.100 µg

Vitamin K

138.300 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

1.160 mg

Magnesium

19.000 mg

Phosphorus

54.000 mg

Potassium

307.000 mg

Sodium

280.000 mg

Zinc

0.320 mg

Copper

0.080 mg

Manganese

Selenium

1.400 µg

Source of nutrient data: USDA

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