Brussels sprouts cooked from fresh made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 50 kcal | 2.46 g | 6.87 g | 2.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
50 kcal / 209 kJ
Protein
2.46 g
Carbs
6.87 g
- Sugar
1.68 g
- Added sugar
- Fiber
2.50 g
Fat
2.25 g
- Saturated fats
0.455 g
- Monounsaturated fats
0.607 g
- Polyunsaturated fats
1.027 g
- Cholesterol
0 g
Water
86.84 ml
Caffeine
0 mg
Salt
0.70 g
Ash
VITAMINS
Vitamin C
59.800 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.586 mg
Pantothenic acid (B5)
Vitamin B6
0.282 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
39.500 mg
Vitamin B12
0 µg
Vitamin A
62.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
466.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1244.000 µg
Vitamin E
1.040 mg
Vitamin D
0.100 µg
Vitamin K
138.300 µg
MINERALS
Calcium
35.000 mg
Iron
1.160 mg
Magnesium
19.000 mg
Phosphorus
54.000 mg
Potassium
307.000 mg
Sodium
280.000 mg
Zinc
0.320 mg
Copper
0.080 mg
Manganese
Selenium
1.400 µg
