Brussels sprouts cooked from fresh made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 60 kcal | 2.46 g | 6.86 g | 3.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
60 kcal / 251 kJ
Protein
2.46 g
Carbs
6.86 g
- Sugar
1.68 g
- Added sugar
- Fiber
2.50 g
Fat
3.29 g
- Saturated fats
0.483 g
- Monounsaturated fats
1.214 g
- Polyunsaturated fats
1.404 g
- Cholesterol
0 g
Water
85.85 ml
Caffeine
0 mg
Salt
0.65 g
Ash
VITAMINS
Vitamin C
59.900 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
0.586 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
39.200 mg
Vitamin B12
0 µg
Vitamin A
38.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
449.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1246.000 µg
Vitamin E
0.740 mg
Vitamin D
0 µg
Vitamin K
138.800 µg
MINERALS
Calcium
35.000 mg
Iron
1.170 mg
Magnesium
19.000 mg
Phosphorus
54.000 mg
Potassium
306.000 mg
Sodium
260.000 mg
Zinc
0.320 mg
Copper
0.080 mg
Manganese
Selenium
1.400 µg
