Brussels sprouts cooked from fresh made with oil
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Brussels sprouts cooked from fresh made with oil - nutritional values, calories

Energy	Protein	Carbs	Fats
60 kcal	2.46 g	6.86 g	3.29 g

NUTRITIONAL SUMMARY

FOR

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Energy

60 kcal / 251 kJ

Protein

2.46 g

Carbs

6.86 g

- Sugar

1.68 g

- Added sugar

- Fiber

2.50 g

Fat

3.29 g

- Saturated fats

0.483 g

- Monounsaturated fats

1.214 g

- Polyunsaturated fats

1.404 g

- Cholesterol

0 g

Water

85.85 ml

Caffeine

0 mg

Salt

0.65 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

59.900 mg

Thiamin (B1)

0.103 mg

Riboflavin (B2)

0.077 mg

Niacin (B3)

0.586 mg

Pantothenic acid (B5)

Vitamin B6

0.172 mg

Folate DFE

58.000 DFE

Folic acid

0 µg

Cholin

39.200 mg

Vitamin B12

0 µg

Vitamin A

38.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

449.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1246.000 µg

Vitamin E

0.740 mg

Vitamin D

0 µg

Vitamin K

138.800 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

1.170 mg

Magnesium

19.000 mg

Phosphorus

54.000 mg

Potassium

306.000 mg

Sodium

260.000 mg

Zinc

0.320 mg

Copper

0.080 mg

Manganese

Selenium

1.400 µg

Source of nutrient data: USDA

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