Brussels sprouts cooked from fresh made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 60cal | 2.46g | 6.86g | 3.29g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
60 cal
Protein
2.46 g
Carbs
6.86 g
- Sugar
1.68 g
- Added sugar
- Fiber
2.5 g
Fat
3.29 g
- Saturated fats
0.483 g
- Monounsaturated fats
1.214 g
- Polyunsaturated fats
1.404 g
- Cholesterol
0 mg
Water
85.85 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
59.9 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
0.586 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
58 DFE
Folic acid
0 µg
Cholin
39.2 mg
Vitamin B12
0 µg
Vitamin A
38 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
449 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1246 µg
Vitamin E
0.74 mg
Vitamin D
0 µg
Vitamin K
138.8 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
35 mg
Iron
1.17 mg
Magnesium
19 mg
Phosphorus
54 mg
Potassium
306 mg
Sodium
260 mg
Zinc
0.32 mg
Copper
0.08 mg
Manganese
Selenium
1.4 µg
Source of data:
Native 2000KCAL database
0 comments
