Brussels sprouts cooked from fresh made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Brussels sprouts cooked from fresh made with oil - nutritional values, calories
EnergyProteinCarbsFats
60 kcal2.46 g6.86 g3.29 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
60 kcal / 251 kJ
Protein
2.46 g
Carbs
6.86 g
- Sugar
1.68 g
- Added sugar
- Fiber
2.50 g
Fat
3.29 g
- Saturated fats
0.483 g
- Monounsaturated fats
1.214 g
- Polyunsaturated fats
1.404 g
- Cholesterol
0 g
Water
85.85 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
59.900 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
0.586 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
39.200 mg
Vitamin B12
0 µg
Vitamin A
38.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
449.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1246.000 µg
Vitamin E
0.740 mg
Vitamin D
0 µg
Vitamin K
138.800 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
35.000 mg
Iron
1.170 mg
Magnesium
19.000 mg
Phosphorus
54.000 mg
Potassium
306.000 mg
Sodium
260.000 mg
Zinc
0.320 mg
Copper
0.080 mg
Manganese
Selenium
1.400 µg
Source of nutrient data: USDA
0 comments