Brussels sprouts cooked from frozen fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Brussels sprouts cooked from frozen fat added in cooking NS as to type of fat - nutritional values, calories

Energy	Protein	Carbs	Fats
59 kcal	3.53 g	8.04 g	2.51 g

NUTRITIONAL SUMMARY

FOR

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Energy

59 kcal / 247 kJ

Protein

3.53 g

Carbs

8.04 g

- Sugar

2.01 g

- Added sugar

- Fiber

4.00 g

Fat

2.51 g

- Saturated fats

1.127 g

- Monounsaturated fats

0.628 g

- Polyunsaturated fats

0.558 g

- Cholesterol

4.000 g

Water

84.37 ml

Caffeine

0 mg

Salt

0.69 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

44.100 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.110 mg

Niacin (B3)

0.519 mg

Pantothenic acid (B5)

Vitamin B6

0.323 mg

Folate DFE

97.000 DFE

Folic acid

0 µg

Cholin

17.900 mg

Vitamin B12

0 µg

Vitamin A

66.000 RAE

Retinol

21.000 µg

α-caroten

0 µg

β-caroten

545.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1486.000 µg

Vitamin E

0.780 mg

Vitamin D

0 µg

Vitamin K

187.900 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

0.460 mg

Magnesium

17.000 mg

Phosphorus

55.000 mg

Potassium

280.000 mg

Sodium

275.000 mg

Zinc

0.230 mg

Copper

0.033 mg

Manganese

Selenium

0.600 µg

Source of nutrient data: USDA

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