Brussels sprouts cooked from frozen made with butter
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62cal3.54g8.02g2.76g
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NUTRITIONAL SUMMARY

FOR

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Energy
62 cal
Protein
3.54 g
Carbs
8.02 g
- Sugar
2.01 g
- Added sugar
- Fiber
4 g
Fat
2.76 g
- Saturated fats
1.589 g
- Monounsaturated fats
0.647 g
- Polyunsaturated fats
0.282 g
- Cholesterol
6 mg
Water
84.12 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
44.1 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.519 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
97 DFE
Folic acid
0 µg
Cholin
18 mg
Vitamin B12
0 µg
Vitamin A
64 RAE
Retinol
20 µg
α-caroten
0 µg
β-caroten
540 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1486 µg
Vitamin E
0.56 mg
Vitamin D
0 µg
Vitamin K
186.8 µg

MINERALS

IN

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Calcium
26 mg
Iron
0.47 mg
Magnesium
17 mg
Phosphorus
55 mg
Potassium
280 mg
Sodium
275 mg
Zinc
0.24 mg
Copper
0.033 mg
Manganese
Selenium
0.6 µg
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