Brussels sprouts cooked from frozen made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 3.51 g | 8.05 g | 2.15 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
56 kcal / 234 kJ
Protein
3.51 g
Carbs
8.05 g
- Sugar
2 g
- Added sugar
- Fiber
4 g
Fat
2.15 g
- Saturated fats
0.437 g
- Monounsaturated fats
0.603 g
- Polyunsaturated fats
0.979 g
- Cholesterol
0 g
Water
84.74 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
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| % Daily Value* | ||
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| Sodium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
44.1 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.518 mg
Pantothenic acid (B5)
Vitamin B6
0.39 mg
Folate DFE
97 DFE
Folic acid
0 µg
Cholin
17.8 mg
Vitamin B12
0 µg
Vitamin A
69 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
553.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1486.000 µg
Vitamin E
1.12 mg
Vitamin D
0.1 µg
Vitamin K
189.6 µg
MINERALS
IN
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Calcium
26 mg
Iron
0.46 mg
Magnesium
17 mg
Phosphorus
54 mg
Potassium
281 mg
Sodium
276 mg
Zinc
0.23 mg
Copper
0.033 mg
Manganese
Selenium
0.6 µg
Source of nutrient data: USDA
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