Brussels sprouts cooked from frozen made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Brussels sprouts cooked from frozen made with margarine - nutritional values, calories
EnergyProteinCarbsFats
56 kcal3.51 g8.05 g2.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
56 kcal / 234 kJ
Protein
3.51 g
Carbs
8.05 g
- Sugar
2.00 g
- Added sugar
- Fiber
4.00 g
Fat
2.15 g
- Saturated fats
0.437 g
- Monounsaturated fats
0.603 g
- Polyunsaturated fats
0.979 g
- Cholesterol
0 g
Water
84.74 ml
Caffeine
0 mg
Salt
0.69 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
44.100 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.518 mg
Pantothenic acid (B5)
Vitamin B6
0.390 mg
Folate DFE
97.000 DFE
Folic acid
0 µg
Cholin
17.800 mg
Vitamin B12
0 µg
Vitamin A
69.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
553.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1486.000 µg
Vitamin E
1.120 mg
Vitamin D
0.100 µg
Vitamin K
189.600 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
0.460 mg
Magnesium
17.000 mg
Phosphorus
54.000 mg
Potassium
281.000 mg
Sodium
276.000 mg
Zinc
0.230 mg
Copper
0.033 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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