Brussels sprouts cooked from frozen made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 66cal | 3.51g | 8.03g | 3.21g |
NUTRITIONAL SUMMARY
FOR
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Energy
66 cal
Protein
3.51 g
Carbs
8.03 g
- Sugar
2.01 g
- Added sugar
- Fiber
4 g
Fat
3.21 g
- Saturated fats
0.465 g
- Monounsaturated fats
1.214 g
- Polyunsaturated fats
1.358 g
- Cholesterol
0 mg
Water
83.75 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
44.1 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
0.518 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
98 DFE
Folic acid
0 µg
Cholin
17.5 mg
Vitamin B12
0 µg
Vitamin A
44 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
536 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1488 µg
Vitamin E
0.82 mg
Vitamin D
0 µg
Vitamin K
190.2 µg
MINERALS
IN
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Calcium
25 mg
Iron
0.47 mg
Magnesium
17 mg
Phosphorus
54 mg
Potassium
280 mg
Sodium
256 mg
Zinc
0.23 mg
Copper
0.033 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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