Brussels sprouts cooked from frozen made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 66 kcal | 3.51 g | 8.03 g | 3.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
66 kcal / 276 kJ
Protein
3.51 g
Carbs
8.03 g
- Sugar
2.01 g
- Added sugar
- Fiber
4.00 g
Fat
3.21 g
- Saturated fats
0.465 g
- Monounsaturated fats
1.214 g
- Polyunsaturated fats
1.358 g
- Cholesterol
0 g
Water
83.75 ml
Caffeine
0 mg
Salt
0.64 g
Ash
VITAMINS
Vitamin C
44.100 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
0.518 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
98.000 DFE
Folic acid
0 µg
Cholin
17.500 mg
Vitamin B12
0 µg
Vitamin A
44.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
536.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1488.000 µg
Vitamin E
0.820 mg
Vitamin D
0 µg
Vitamin K
190.200 µg
MINERALS
Calcium
25.000 mg
Iron
0.470 mg
Magnesium
17.000 mg
Phosphorus
54.000 mg
Potassium
280.000 mg
Sodium
256.000 mg
Zinc
0.230 mg
Copper
0.033 mg
Manganese
Selenium
0.600 µg
