Brussels sprouts cooked NS as to form fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42 kcal | 3.62 g | 8.27 g | 0.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
42 kcal / 176 kJ
Protein
3.62 g
Carbs
8.27 g
- Sugar
2.07 g
- Added sugar
- Fiber
4.10 g
Fat
0.39 g
- Saturated fats
0.080 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.199 g
- Cholesterol
0 g
Water
86.18 ml
Caffeine
0 mg
Salt
0.66 g
Ash
VITAMINS
Vitamin C
45.400 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
0.534 mg
Pantothenic acid (B5)
Vitamin B6
0.287 mg
Folate DFE
100.000 DFE
Folic acid
0 µg
Cholin
18.000 mg
Vitamin B12
0 µg
Vitamin A
46.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
551.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1531.000 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
192.300 µg
MINERALS
Calcium
26.000 mg
Iron
0.480 mg
Magnesium
18.000 mg
Phosphorus
56.000 mg
Potassium
288.000 mg
Sodium
263.000 mg
Zinc
0.240 mg
Copper
0.034 mg
Manganese
Selenium
0.600 µg
