Brussels sprouts cooked NS as to form fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Brussels sprouts cooked NS as to form fat not added in cooking - nutritional values, calories

Energy	Protein	Carbs	Fats
42 kcal	3.62 g	8.27 g	0.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

42 kcal / 176 kJ

Protein

3.62 g

Carbs

8.27 g

- Sugar

2.07 g

- Added sugar

- Fiber

4.10 g

Fat

0.39 g

- Saturated fats

0.080 g

- Monounsaturated fats

0.030 g

- Polyunsaturated fats

0.199 g

- Cholesterol

0 g

Water

86.18 ml

Caffeine

0 mg

Salt

0.66 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

45.400 mg

Thiamin (B1)

0.102 mg

Riboflavin (B2)

0.112 mg

Niacin (B3)

0.534 mg

Pantothenic acid (B5)

Vitamin B6

0.287 mg

Folate DFE

100.000 DFE

Folic acid

0 µg

Cholin

18.000 mg

Vitamin B12

0 µg

Vitamin A

46.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

551.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1531.000 µg

Vitamin E

0.510 mg

Vitamin D

0 µg

Vitamin K

192.300 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

0.480 mg

Magnesium

18.000 mg

Phosphorus

56.000 mg

Potassium

288.000 mg

Sodium

263.000 mg

Zinc

0.240 mg

Copper

0.034 mg

Manganese

Selenium

0.600 µg

Source of nutrient data: USDA

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