Brussels sprouts cooked NS as to form made with margarine
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56cal3.51g8.05g2.15g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
56 cal
Protein
3.51 g
Carbs
8.05 g
- Sugar
2 g
- Added sugar
- Fiber
4 g
Fat
2.15 g
- Saturated fats
0.437 g
- Monounsaturated fats
0.603 g
- Polyunsaturated fats
0.979 g
- Cholesterol
0 mg
Water
84.74 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
44.1 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.518 mg
Pantothenic acid (B5)
Vitamin B6
0.39 mg
Folate DFE
97 DFE
Folic acid
0 µg
Cholin
17.8 mg
Vitamin B12
0 µg
Vitamin A
69 RAE
Retinol
23 µg
α-caroten
0 µg
β-caroten
553 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1486 µg
Vitamin E
1.12 mg
Vitamin D
0.1 µg
Vitamin K
189.6 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
26 mg
Iron
0.46 mg
Magnesium
17 mg
Phosphorus
54 mg
Potassium
281 mg
Sodium
276 mg
Zinc
0.23 mg
Copper
0.033 mg
Manganese
Selenium
0.6 µg
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS