Brussels sprouts cooked NS as to form made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 3.51 g | 8.05 g | 2.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
3.51 g
Carbs
8.05 g
- Sugar
2.00 g
- Added sugar
- Fiber
4.00 g
Fat
2.15 g
- Saturated fats
0.437 g
- Monounsaturated fats
0.603 g
- Polyunsaturated fats
0.979 g
- Cholesterol
0 g
Water
84.74 ml
Caffeine
0 mg
Salt
0.69 g
Ash
VITAMINS
Vitamin C
44.100 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.518 mg
Pantothenic acid (B5)
Vitamin B6
0.390 mg
Folate DFE
97.000 DFE
Folic acid
0 µg
Cholin
17.800 mg
Vitamin B12
0 µg
Vitamin A
69.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
553.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1486.000 µg
Vitamin E
1.120 mg
Vitamin D
0.100 µg
Vitamin K
189.600 µg
MINERALS
Calcium
26.000 mg
Iron
0.460 mg
Magnesium
17.000 mg
Phosphorus
54.000 mg
Potassium
281.000 mg
Sodium
276.000 mg
Zinc
0.230 mg
Copper
0.033 mg
Manganese
Selenium
0.600 µg
Source: USDA
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