Brussels sprouts cooked NS as to form made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 66 kcal | 3.51 g | 8.03 g | 3.21 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
66 kcal / 276 kJ
Protein
3.51 g
Carbs
8.03 g
- Sugar
2.01 g
- Added sugar
- Fiber
4 g
Fat
3.21 g
- Saturated fats
0.465 g
- Monounsaturated fats
1.214 g
- Polyunsaturated fats
1.358 g
- Cholesterol
0 g
Water
83.75 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
44.1 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
0.518 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
98 DFE
Folic acid
0 µg
Cholin
17.5 mg
Vitamin B12
0 µg
Vitamin A
44 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
536.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1488.000 µg
Vitamin E
0.82 mg
Vitamin D
0 µg
Vitamin K
190.2 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
25 mg
Iron
0.47 mg
Magnesium
17 mg
Phosphorus
54 mg
Potassium
280 mg
Sodium
256 mg
Zinc
0.23 mg
Copper
0.033 mg
Manganese
Selenium
0.6 µg
Source of nutrient data: USDA
0 comments
