Brussels sprouts cooked NS as to form NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 59cal | 3.53g | 8.04g | 2.51g |
NUTRITIONAL SUMMARY
FOR
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Energy
59 cal
Protein
3.53 g
Carbs
8.04 g
- Sugar
2.01 g
- Added sugar
- Fiber
4 g
Fat
2.51 g
- Saturated fats
1.127 g
- Monounsaturated fats
0.628 g
- Polyunsaturated fats
0.558 g
- Cholesterol
4 mg
Water
84.37 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
44.1 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.519 mg
Pantothenic acid (B5)
Vitamin B6
0.323 mg
Folate DFE
97 DFE
Folic acid
0 µg
Cholin
17.9 mg
Vitamin B12
0 µg
Vitamin A
66 RAE
Retinol
21 µg
α-caroten
0 µg
β-caroten
545 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1486 µg
Vitamin E
0.78 mg
Vitamin D
0 µg
Vitamin K
187.9 µg
MINERALS
IN
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Calcium
26 mg
Iron
0.46 mg
Magnesium
17 mg
Phosphorus
55 mg
Potassium
280 mg
Sodium
275 mg
Zinc
0.23 mg
Copper
0.033 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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