Brussels sprouts frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
42 kcal	3.64 g	8.32 g	0.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

42 kcal / 176 kJ

Protein

3.64 g

Carbs

8.32 g

- Sugar

2.08 g

- Added sugar

- Fiber

4.10 g

Fat

0.39 g

- Saturated fats

0.081 g

- Monounsaturated fats

0.030 g

- Polyunsaturated fats

0.200 g

- Cholesterol

0 g

Water

86.74 ml

Caffeine

0 mg

Salt

0.65 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

45.700 mg

Thiamin (B1)

0.103 mg

Riboflavin (B2)

0.113 mg

Niacin (B3)

0.537 mg

Pantothenic acid (B5)

0.342 mg

Vitamin B6

0.289 mg

Folate DFE

101.000 DFE

Folic acid

0 µg

Cholin

18.100 mg

Vitamin B12

0 µg

Vitamin A

46.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

555.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1541.000 µg

Vitamin E

0.510 mg

Vitamin D

0 µg

Vitamin K

193.500 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

0.480 mg

Magnesium

18.000 mg

Phosphorus

56.000 mg

Potassium

290.000 mg

Sodium

259.000 mg

Zinc

0.240 mg

Copper

0.034 mg

Manganese

0.206 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.143 g

Leucine

0.164 g

Methionine

0.035 g

Valine

0.167 g

Phenylalanine

0.106 g

Tryptophan

0.040 g

Tyrosine

Cysteine

0.023 g

Serine

Threonine

0.130 g

Aspartic acid

Glutamic acid

Arginine

0.218 g

Histidine

0.082 g

Lysine

0.166 g

Glycine

Proline

Source of nutrient data: USDA

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