Brussels sprouts frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42 kcal | 3.64 g | 8.32 g | 0.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
42 kcal / 176 kJ
Protein
3.64 g
Carbs
8.32 g
- Sugar
2.08 g
- Added sugar
- Fiber
4.10 g
Fat
0.39 g
- Saturated fats
0.081 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.200 g
- Cholesterol
0 g
Water
86.74 ml
Caffeine
0 mg
Salt
0.65 g
Ash
VITAMINS
Vitamin C
45.700 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
0.537 mg
Pantothenic acid (B5)
0.342 mg
Vitamin B6
0.289 mg
Folate DFE
101.000 DFE
Folic acid
0 µg
Cholin
18.100 mg
Vitamin B12
0 µg
Vitamin A
46.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
555.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1541.000 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
193.500 µg
MINERALS
Calcium
26.000 mg
Iron
0.480 mg
Magnesium
18.000 mg
Phosphorus
56.000 mg
Potassium
290.000 mg
Sodium
259.000 mg
Zinc
0.240 mg
Copper
0.034 mg
Manganese
0.206 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.143 g
Leucine
0.164 g
Methionine
0.035 g
Valine
0.167 g
Phenylalanine
0.106 g
Tryptophan
0.040 g
Tyrosine
Cysteine
0.023 g
Serine
Threonine
0.130 g
Aspartic acid
Glutamic acid
Arginine
0.218 g
Histidine
0.082 g
Lysine
0.166 g
Glycine
Proline
