Brussels sprouts frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
41 kcal3.78 g7.86 g0.41 g
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NUTRITIONAL SUMMARY

FOR

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Energy
41 kcal / 172 kJ
Protein
3.78 g
Carbs
7.86 g
- Sugar
2.03 g
- Added sugar
- Fiber
3.80 g
Fat
0.41 g
- Saturated fats
0.084 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.207 g
- Cholesterol
0 g
Water
87.07 ml
Caffeine
0 mg
Salt
0.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
74.100 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
0.638 mg
Pantothenic acid (B5)
0.285 mg
Vitamin B6
0.202 mg
Folate DFE
123.000 DFE
Folic acid
0 µg
Cholin
17.600 mg
Vitamin B12
0 µg
Vitamin A
31.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
370.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
188.700 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
0.930 mg
Magnesium
20.000 mg
Phosphorus
62.000 mg
Potassium
370.000 mg
Sodium
10.000 mg
Zinc
0.310 mg
Copper
0.033 mg
Manganese
0.311 mg
Selenium
1.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.148 g
Leucine
0.170 g
Methionine
0.036 g
Valine
0.173 g
Phenylalanine
0.110 g
Tryptophan
0.042 g
Tyrosine
Cysteine
0.024 g
Serine
Threonine
0.135 g
Aspartic acid
Glutamic acid
Arginine
0.227 g
Histidine
0.085 g
Lysine
0.172 g
Glycine
Proline
Source of nutrient data: USDA
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