Brussels sprouts frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 41 kcal | 3.78 g | 7.86 g | 0.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
41 kcal / 172 kJ
Protein
3.78 g
Carbs
7.86 g
- Sugar
2.03 g
- Added sugar
- Fiber
3.80 g
Fat
0.41 g
- Saturated fats
0.084 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.207 g
- Cholesterol
0 g
Water
87.07 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
74.100 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
0.638 mg
Pantothenic acid (B5)
0.285 mg
Vitamin B6
0.202 mg
Folate DFE
123.000 DFE
Folic acid
0 µg
Cholin
17.600 mg
Vitamin B12
0 µg
Vitamin A
31.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
370.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
188.700 µg
MINERALS
Calcium
26.000 mg
Iron
0.930 mg
Magnesium
20.000 mg
Phosphorus
62.000 mg
Potassium
370.000 mg
Sodium
10.000 mg
Zinc
0.310 mg
Copper
0.033 mg
Manganese
0.311 mg
Selenium
1.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.148 g
Leucine
0.170 g
Methionine
0.036 g
Valine
0.173 g
Phenylalanine
0.110 g
Tryptophan
0.042 g
Tyrosine
Cysteine
0.024 g
Serine
Threonine
0.135 g
Aspartic acid
Glutamic acid
Arginine
0.227 g
Histidine
0.085 g
Lysine
0.172 g
Glycine
Proline
