Brussels sprouts NS as to form creamed
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 89cal | 3.72g | 8.69g | 4.95g |
NUTRITIONAL SUMMARY
FOR
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Energy
89 cal
Protein
3.72 g
Carbs
8.69 g
- Sugar
3.1 g
- Added sugar
- Fiber
2.4 g
Fat
4.95 g
- Saturated fats
1.317 g
- Monounsaturated fats
1.987 g
- Polyunsaturated fats
1.386 g
- Cholesterol
3 mg
Water
81.33 ml
Caffeine
0 mg
Salt
0.55 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.6 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
0.476 mg
Pantothenic acid (B5)
Vitamin B6
0.178 mg
Folate DFE
60 DFE
Folic acid
1 µg
Cholin
16.3 mg
Vitamin B12
0.12 µg
Vitamin A
72 RAE
Retinol
46 µg
α-caroten
0 µg
β-caroten
316 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
852 µg
Vitamin E
0.41 mg
Vitamin D
0.5 µg
Vitamin K
107.4 µg
MINERALS
IN
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Calcium
67 mg
Iron
0.41 mg
Magnesium
16 mg
Phosphorus
75 mg
Potassium
230 mg
Sodium
221 mg
Zinc
0.32 mg
Copper
0.026 mg
Manganese
Selenium
2.2 µg
Source of data:
Native 2000KCAL database
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