Brussels sprouts NS as to form creamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
89 kcal3.72 g8.69 g4.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
89 kcal / 372 kJ
Protein
3.72 g
Carbs
8.69 g
- Sugar
3.10 g
- Added sugar
- Fiber
2.40 g
Fat
4.95 g
- Saturated fats
1.317 g
- Monounsaturated fats
1.987 g
- Polyunsaturated fats
1.386 g
- Cholesterol
3.000 g
Water
81.33 ml
Caffeine
0 mg
Salt
0.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
25.600 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
0.476 mg
Pantothenic acid (B5)
Vitamin B6
0.178 mg
Folate DFE
60.000 DFE
Folic acid
1.000 µg
Cholin
16.300 mg
Vitamin B12
0.120 µg
Vitamin A
72.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
316.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
852.000 µg
Vitamin E
0.410 mg
Vitamin D
0.500 µg
Vitamin K
107.400 µg

MINERALS

IN

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Calcium
67.000 mg
Iron
0.410 mg
Magnesium
16.000 mg
Phosphorus
75.000 mg
Potassium
230.000 mg
Sodium
221.000 mg
Zinc
0.320 mg
Copper
0.026 mg
Manganese
Selenium
2.200 µg
Source of nutrient data: USDA
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