Brussels sprouts raw, Brassica oleracea (Gemmifera Group)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
43 kcal	3.38 g	8.95 g	0.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

43 kcal / 180 kJ

Protein

3.38 g

Carbs

8.95 g

- Sugar

2.20 g

- Added sugar

0 g

- Fiber

3.80 g

Fat

0.30 g

- Saturated fats

0.062 g

- Monounsaturated fats

0.023 g

- Polyunsaturated fats

0.153 g

- Cholesterol

0 g

Water

86.00 ml

Caffeine

0 mg

Salt

0.06 g

Ash

1.37 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

85.000 mg

Thiamin (B1)

0.139 mg

Riboflavin (B2)

0.090 mg

Niacin (B3)

0.745 mg

Pantothenic acid (B5)

0.309 mg

Vitamin B6

0.219 mg

Folate DFE

61.000 DFE

Folic acid

0 µg

Cholin

19.100 mg

Vitamin B12

0 µg

Vitamin A

38.000 RAE

Retinol

0 µg

α-caroten

6.000 µg

β-caroten

450.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

1590.000 µg

Vitamin E

0.880 mg

Vitamin D

0 µg

Vitamin K

177.000 µg

MINERALS

IN

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Calcium

42.000 mg

Iron

1.400 mg

Magnesium

23.000 mg

Phosphorus

69.000 mg

Potassium

389.000 mg

Sodium

25.000 mg

Zinc

0.420 mg

Copper

0.070 mg

Manganese

0.337 mg

Selenium

1.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.132 g

Leucine

0.152 g

Methionine

0.032 g

Valine

0.155 g

Phenylalanine

0.098 g

Tryptophan

0.037 g

Tyrosine

Cysteine

0.022 g

Serine

Threonine

0.120 g

Aspartic acid

Glutamic acid

Arginine

0.203 g

Histidine

0.076 g

Lysine

0.154 g

Glycine

Proline

Source of nutrient data: USDA

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