Brussels sprouts raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
43 kcal3.38 g8.95 g0.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
43 kcal / 180 kJ
Protein
3.38 g
Carbs
8.95 g
- Sugar
2.20 g
- Added sugar
- Fiber
3.80 g
Fat
0.30 g
- Saturated fats
0.062 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.153 g
- Cholesterol
0 g
Water
86.00 ml
Caffeine
0 mg
Salt
0.06 g
Ash

VITAMINS

Vitamin C
85.000 mg
Thiamin (B1)
0.139 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.745 mg
Pantothenic acid (B5)
0.309 mg
Vitamin B6
0.219 mg
Folate DFE
61.000 DFE
Folic acid
0 µg
Cholin
19.100 mg
Vitamin B12
0 µg
Vitamin A
38.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
450.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1590.000 µg
Vitamin E
0.880 mg
Vitamin D
0 µg
Vitamin K
177.000 µg

MINERALS

Calcium
42.000 mg
Iron
1.400 mg
Magnesium
23.000 mg
Phosphorus
69.000 mg
Potassium
389.000 mg
Sodium
25.000 mg
Zinc
0.420 mg
Copper
0.070 mg
Manganese
0.337 mg
Selenium
1.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
Isoleucine
0.132 g
Leucine
0.152 g
Methionine
0.032 g
Valine
0.155 g
Phenylalanine
0.098 g
Tryptophan
0.037 g
Tyrosine
Cysteine
0.022 g
Serine
Threonine
0.120 g
Aspartic acid
Glutamic acid
Arginine
0.203 g
Histidine
0.076 g
Lysine
0.154 g
Glycine
Proline
Source: USDA
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