Buckwheat, Fagopyrum esculentum moench
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Buckwheat - nutritional values, calories

Energy	Protein	Carbs	Fats
343 kcal	13.25 g	71.5 g	3.4 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

343 kcal / 1435 kJ

Protein

13.25 g

Carbs

71.5 g

- Sugar

- Added sugar

0 g

- Fiber

10 g

Fat

3.4 g

- Saturated fats

0.741 g

- Monounsaturated fats

1.04 g

- Polyunsaturated fats

1.039 g

- Cholesterol

0 g

Water

9.75 ml

Caffeine

0 mg

Salt

0 g

Ash

2.10 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Glycemic index

54

Glycemic load

39

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.101 mg

Riboflavin (B2)

0.425 mg

Niacin (B3)

7.02 mg

Pantothenic acid (B5)

1.233 mg

Vitamin B6

0.21 mg

Folate DFE

30 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

18 mg

Iron

2.2 mg

Magnesium

231 mg

Phosphorus

347 mg

Potassium

460 mg

Sodium

1 mg

Zinc

2.4 mg

Copper

1.1 mg

Manganese

1.3 mg

Selenium

8.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.748 g

Isoleucine

0.498 g

Leucine

0.832 g

Methionine

0.172 g

Valine

0.678 g

Phenylalanine

0.52 g

Tryptophan

0.192 g

Tyrosine

0.241 g

Cysteine

0.229 g

Serine

0.685 g

Threonine

0.506 g

Aspartic acid

1.133 g

Glutamic acid

2.046 g

Arginine

0.982 g

Histidine

0.309 g

Lysine

0.672 g

Glycine

1.031 g

Proline

0.507 g

Source of nutrient data: USDA

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