Buckwheat, Fagopyrum esculentum moench
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
343 kcal13.25 g71.50 g3.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
343 kcal / 1435 kJ
Protein
13.25 g
Carbs
71.50 g
- Sugar
- Added sugar
0 g
- Fiber
10.00 g
Fat
3.40 g
- Saturated fats
0.741 g
- Monounsaturated fats
1.040 g
- Polyunsaturated fats
1.039 g
- Cholesterol
0 g
Water
9.75 ml
Caffeine
0 mg
Salt
0 g
Ash
2.10 g
Glycemic index
54
Glycemic load
39
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.425 mg
Niacin (B3)
7.020 mg
Pantothenic acid (B5)
1.233 mg
Vitamin B6
0.210 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
18.000 mg
Iron
2.200 mg
Magnesium
231.000 mg
Phosphorus
347.000 mg
Potassium
460.000 mg
Sodium
1.000 mg
Zinc
2.400 mg
Copper
1.100 mg
Manganese
1.300 mg
Selenium
8.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.748 g
Isoleucine
0.498 g
Leucine
0.832 g
Methionine
0.172 g
Valine
0.678 g
Phenylalanine
0.520 g
Tryptophan
0.192 g
Tyrosine
0.241 g
Cysteine
0.229 g
Serine
0.685 g
Threonine
0.506 g
Aspartic acid
1.133 g
Glutamic acid
2.046 g
Arginine
0.982 g
Histidine
0.309 g
Lysine
0.672 g
Glycine
1.031 g
Proline
0.507 g
Source of nutrient data: USDA
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