Buckwheat flour whole-groat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 335 kcal | 12.62 g | 70.59 g | 3.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
335 kcal / 1402 kJ
Protein
12.62 g
Carbs
70.59 g
- Sugar
2.60 g
- Added sugar
- Fiber
10.00 g
Fat
3.10 g
- Saturated fats
0.677 g
- Monounsaturated fats
0.949 g
- Polyunsaturated fats
0.949 g
- Cholesterol
0 g
Water
11.15 ml
Caffeine
0 mg
Salt
0.03 g
Ash
2.54 g
Glycemic index
45
Glycemic load
32
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.417 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
6.150 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.582 mg
Folate DFE
54.000 DFE
Folic acid
0 µg
Cholin
54.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
7.000 µg
MINERALS
Calcium
41.000 mg
Iron
4.060 mg
Magnesium
251.000 mg
Phosphorus
337.000 mg
Potassium
577.000 mg
Sodium
11.000 mg
Zinc
3.120 mg
Copper
0.515 mg
Manganese
2.030 mg
Selenium
5.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.712 g
Isoleucine
0.474 g
Leucine
0.792 g
Methionine
0.164 g
Valine
0.646 g
Phenylalanine
0.495 g
Tryptophan
0.183 g
Tyrosine
0.230 g
Cysteine
0.218 g
Serine
0.652 g
Threonine
0.482 g
Aspartic acid
1.078 g
Glutamic acid
1.948 g
Arginine
0.935 g
Histidine
0.294 g
Lysine
0.640 g
Glycine
0.981 g
Proline
0.482 g
