Buckwheat groats roasted dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
346 kcal11.73 g74.95 g2.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
346 kcal / 1448 kJ
Protein
11.73 g
Carbs
74.95 g
- Sugar
- Added sugar
- Fiber
10.30 g
Fat
2.71 g
- Saturated fats
0.591 g
- Monounsaturated fats
0.828 g
- Polyunsaturated fats
0.828 g
- Cholesterol
0 g
Water
8.41 ml
Caffeine
0 mg
Salt
0.03 g
Ash
2.20 g
Glycemic index
45
Glycemic load
34
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
5.135 mg
Pantothenic acid (B5)
1.233 mg
Vitamin B6
0.353 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
54.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
17.000 mg
Iron
2.470 mg
Magnesium
221.000 mg
Phosphorus
319.000 mg
Potassium
320.000 mg
Sodium
11.000 mg
Zinc
2.420 mg
Copper
0.624 mg
Manganese
1.618 mg
Selenium
8.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.662 g
Isoleucine
0.441 g
Leucine
0.736 g
Methionine
0.153 g
Valine
0.600 g
Phenylalanine
0.461 g
Tryptophan
0.170 g
Tyrosine
0.213 g
Cysteine
0.202 g
Serine
0.606 g
Threonine
0.448 g
Aspartic acid
1.003 g
Glutamic acid
1.811 g
Arginine
0.869 g
Histidine
0.273 g
Lysine
0.595 g
Glycine
0.912 g
Proline
0.449 g
Source of nutrient data: USDA
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