Buffalo free range top round steak cooked (Shoshone Bannock)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
146 kcal	32.51 g	0 g	1.8 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

146 kcal / 611 kJ

Protein

32.51 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

1.8 g

- Saturated fats

0.595 g

- Monounsaturated fats

0.614 g

- Polyunsaturated fats

0.171 g

- Cholesterol

82 g

Water

64.28 ml

Caffeine

0 mg

Salt

0.10 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.169 mg

Riboflavin (B2)

0.462 mg

Niacin (B3)

7.02 mg

Pantothenic acid (B5)

1.01 mg

Vitamin B6

0.794 mg

Folate DFE

8 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.67 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.59 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

4 mg

Iron

3.76 mg

Magnesium

27 mg

Phosphorus

246 mg

Potassium

376 mg

Sodium

41 mg

Zinc

5.06 mg

Copper

0.189 mg

Manganese

0.011 mg

Selenium

10.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.831 g

Isoleucine

1.407 g

Leucine

2.593 g

Methionine

0.905 g

Valine

1.454 g

Phenylalanine

1.251 g

Tryptophan

0.341 g

Tyrosine

1.093 g

Cysteine

0.347 g

Serine

1.332 g

Threonine

1.287 g

Aspartic acid

2.839 g

Glutamic acid

4.645 g

Arginine

1.929 g

Histidine

1.068 g

Lysine

2.266 g

Glycine

1.371 g

Proline

1.224 g

Source of nutrient data: USDA

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