Buffalo free range top round steak cooked (Shoshone Bannock)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146 kcal32.51 g0 g1.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
146 kcal / 611 kJ
Protein
32.51 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
1.80 g
- Saturated fats
0.595 g
- Monounsaturated fats
0.614 g
- Polyunsaturated fats
0.171 g
- Cholesterol
82.000 g
Water
64.28 ml
Caffeine
0 mg
Salt
0.10 g
Ash
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.462 mg
Niacin (B3)
7.020 mg
Pantothenic acid (B5)
1.010 mg
Vitamin B6
0.794 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.670 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.590 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
3.760 mg
Magnesium
27.000 mg
Phosphorus
246.000 mg
Potassium
376.000 mg
Sodium
41.000 mg
Zinc
5.060 mg
Copper
0.189 mg
Manganese
0.011 mg
Selenium
10.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.831 g
Isoleucine
1.407 g
Leucine
2.593 g
Methionine
0.905 g
Valine
1.454 g
Phenylalanine
1.251 g
Tryptophan
0.341 g
Tyrosine
1.093 g
Cysteine
0.347 g
Serine
1.332 g
Threonine
1.287 g
Aspartic acid
2.839 g
Glutamic acid
4.645 g
Arginine
1.929 g
Histidine
1.068 g
Lysine
2.266 g
Glycine
1.371 g
Proline
1.224 g
Source of nutrient data: USDA
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