Buffalo free range top round steak cooked (Shoshone Bannock)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146 kcal | 32.51 g | 0 g | 1.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
146 kcal / 611 kJ
Protein
32.51 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
1.80 g
- Saturated fats
0.595 g
- Monounsaturated fats
0.614 g
- Polyunsaturated fats
0.171 g
- Cholesterol
82.000 g
Water
64.28 ml
Caffeine
0 mg
Salt
0.10 g
Ash
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.462 mg
Niacin (B3)
7.020 mg
Pantothenic acid (B5)
1.010 mg
Vitamin B6
0.794 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.670 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.590 mg
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
3.760 mg
Magnesium
27.000 mg
Phosphorus
246.000 mg
Potassium
376.000 mg
Sodium
41.000 mg
Zinc
5.060 mg
Copper
0.189 mg
Manganese
0.011 mg
Selenium
10.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.831 g
Isoleucine
1.407 g
Leucine
2.593 g
Methionine
0.905 g
Valine
1.454 g
Phenylalanine
1.251 g
Tryptophan
0.341 g
Tyrosine
1.093 g
Cysteine
0.347 g
Serine
1.332 g
Threonine
1.287 g
Aspartic acid
2.839 g
Glutamic acid
4.645 g
Arginine
1.929 g
Histidine
1.068 g
Lysine
2.266 g
Glycine
1.371 g
Proline
1.224 g
