Buffalo free range top round steak raw, Shoshone Bannock
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
97 kcal	21.44 g	0 g	1.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

97 kcal / 406 kJ

Protein

21.44 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

1.30 g

- Saturated fats

0.418 g

- Monounsaturated fats

0.425 g

- Polyunsaturated fats

0.098 g

- Cholesterol

Water

75.96 ml

Caffeine

0 mg

Salt

0.11 g

Ash

1.22 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.153 mg

Riboflavin (B2)

0.325 mg

Niacin (B3)

6.920 mg

Pantothenic acid (B5)

0.760 mg

Vitamin B6

0.780 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.150 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

3.000 mg

Iron

2.610 mg

Magnesium

22.000 mg

Phosphorus

200.000 mg

Potassium

355.000 mg

Sodium

43.000 mg

Zinc

3.000 mg

Copper

0.117 mg

Manganese

0.011 mg

Selenium

7.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.207 g

Isoleucine

0.928 g

Leucine

1.710 g

Methionine

0.597 g

Valine

0.959 g

Phenylalanine

0.825 g

Tryptophan

0.225 g

Tyrosine

0.721 g

Cysteine

0.229 g

Serine

0.878 g

Threonine

0.849 g

Aspartic acid

1.872 g

Glutamic acid

3.063 g

Arginine

1.272 g

Histidine

0.704 g

Lysine

1.494 g

Glycine

0.904 g

Proline

0.807 g

Source of nutrient data: USDA

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