Buffalo free range top round steak raw, Shoshone Bannock
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97cal21.44g0g1.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 cal
Protein
21.44 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
1.3 g
- Saturated fats
0.418 g
- Monounsaturated fats
0.425 g
- Polyunsaturated fats
0.098 g
- Cholesterol
Water
75.96 ml
Caffeine
0 mg
Salt
0.11 g
Ash
1.22 g
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.325 mg
Niacin (B3)
6.92 mg
Pantothenic acid (B5)
0.76 mg
Vitamin B6
0.78 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.15 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
3 mg
Iron
2.61 mg
Magnesium
22 mg
Phosphorus
200 mg
Potassium
355 mg
Sodium
43 mg
Zinc
3 mg
Copper
0.117 mg
Manganese
0.011 mg
Selenium
7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.207 g
Isoleucine
0.928 g
Leucine
1.71 g
Methionine
0.597 g
Valine
0.959 g
Phenylalanine
0.825 g
Tryptophan
0.225 g
Tyrosine
0.721 g
Cysteine
0.229 g
Serine
0.878 g
Threonine
0.849 g
Aspartic acid
1.872 g
Glutamic acid
3.063 g
Arginine
1.272 g
Histidine
0.704 g
Lysine
1.494 g
Glycine
0.904 g
Proline
0.807 g
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