Buffalo free range top round steak raw, Shoshone Bannock
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97 kcal | 21.44 g | 0 g | 1.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
97 kcal / 406 kJ
Protein
21.44 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
1.30 g
- Saturated fats
0.418 g
- Monounsaturated fats
0.425 g
- Polyunsaturated fats
0.098 g
- Cholesterol
Water
75.96 ml
Caffeine
0 mg
Salt
0.11 g
Ash
1.22 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.325 mg
Niacin (B3)
6.920 mg
Pantothenic acid (B5)
0.760 mg
Vitamin B6
0.780 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.150 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
3.000 mg
Iron
2.610 mg
Magnesium
22.000 mg
Phosphorus
200.000 mg
Potassium
355.000 mg
Sodium
43.000 mg
Zinc
3.000 mg
Copper
0.117 mg
Manganese
0.011 mg
Selenium
7.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.207 g
Isoleucine
0.928 g
Leucine
1.710 g
Methionine
0.597 g
Valine
0.959 g
Phenylalanine
0.825 g
Tryptophan
0.225 g
Tyrosine
0.721 g
Cysteine
0.229 g
Serine
0.878 g
Threonine
0.849 g
Aspartic acid
1.872 g
Glutamic acid
3.063 g
Arginine
1.272 g
Histidine
0.704 g
Lysine
1.494 g
Glycine
0.904 g
Proline
0.807 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
