Bulgur dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
342 kcal12.29 g75.87 g1.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
342 kcal / 1431 kJ
Protein
12.29 g
Carbs
75.87 g
- Sugar
0.41 g
- Added sugar
0 g
- Fiber
12.50 g
Fat
1.33 g
- Saturated fats
0.232 g
- Monounsaturated fats
0.173 g
- Polyunsaturated fats
0.541 g
- Cholesterol
0 g
Water
9.00 ml
Caffeine
0 mg
Salt
0.04 g
Ash
1.51 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
5.114 mg
Pantothenic acid (B5)
1.045 mg
Vitamin B6
0.342 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
28.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
35.000 mg
Iron
2.460 mg
Magnesium
164.000 mg
Phosphorus
300.000 mg
Potassium
410.000 mg
Sodium
17.000 mg
Zinc
1.930 mg
Copper
0.335 mg
Manganese
3.048 mg
Selenium
2.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.436 g
Isoleucine
0.455 g
Leucine
0.830 g
Methionine
0.190 g
Valine
0.554 g
Phenylalanine
0.580 g
Tryptophan
0.190 g
Tyrosine
0.358 g
Cysteine
0.285 g
Serine
0.580 g
Threonine
0.354 g
Aspartic acid
0.630 g
Glutamic acid
3.878 g
Arginine
0.575 g
Histidine
0.285 g
Lysine
0.339 g
Glycine
0.495 g
Proline
1.275 g
Source of nutrient data: USDA
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