Bulgur dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 342 kcal | 12.29 g | 75.87 g | 1.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
342 kcal / 1431 kJ
Protein
12.29 g
Carbs
75.87 g
- Sugar
0.41 g
- Added sugar
0 g
- Fiber
12.50 g
Fat
1.33 g
- Saturated fats
0.232 g
- Monounsaturated fats
0.173 g
- Polyunsaturated fats
0.541 g
- Cholesterol
0 g
Water
9.00 ml
Caffeine
0 mg
Salt
0.04 g
Ash
1.51 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
5.114 mg
Pantothenic acid (B5)
1.045 mg
Vitamin B6
0.342 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
28.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
35.000 mg
Iron
2.460 mg
Magnesium
164.000 mg
Phosphorus
300.000 mg
Potassium
410.000 mg
Sodium
17.000 mg
Zinc
1.930 mg
Copper
0.335 mg
Manganese
3.048 mg
Selenium
2.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.436 g
Isoleucine
0.455 g
Leucine
0.830 g
Methionine
0.190 g
Valine
0.554 g
Phenylalanine
0.580 g
Tryptophan
0.190 g
Tyrosine
0.358 g
Cysteine
0.285 g
Serine
0.580 g
Threonine
0.354 g
Aspartic acid
0.630 g
Glutamic acid
3.878 g
Arginine
0.575 g
Histidine
0.285 g
Lysine
0.339 g
Glycine
0.495 g
Proline
1.275 g
