Bulgur fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 2.87 g | 17.32 g | 4.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
2.87 g
Carbs
17.32 g
- Sugar
0.09 g
- Added sugar
- Fiber
4.20 g
Fat
4.15 g
- Saturated fats
0.833 g
- Monounsaturated fats
1.299 g
- Polyunsaturated fats
1.830 g
- Cholesterol
0 g
Water
74.72 ml
Caffeine
0 mg
Salt
0.62 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.930 mg
Pantothenic acid (B5)
Vitamin B6
0.323 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
7.100 mg
Vitamin B12
0 µg
Vitamin A
54.000 RAE
Retinol
50.000 µg
α-caroten
0 µg
β-caroten
41.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
1.400 mg
Vitamin D
0.100 µg
Vitamin K
7.100 µg
MINERALS
Calcium
11.000 mg
Iron
0.890 mg
Magnesium
30.000 mg
Phosphorus
38.000 mg
Potassium
65.000 mg
Sodium
247.000 mg
Zinc
0.530 mg
Copper
0.070 mg
Manganese
Selenium
0.600 µg
Source: USDA
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