Bulgur fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112cal | 2.87g | 17.32g | 4.15g |
NUTRITIONAL SUMMARY
FOR
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Energy
112 cal
Protein
2.87 g
Carbs
17.32 g
- Sugar
0.09 g
- Added sugar
- Fiber
4.2 g
Fat
4.15 g
- Saturated fats
0.833 g
- Monounsaturated fats
1.299 g
- Polyunsaturated fats
1.83 g
- Cholesterol
0 mg
Water
74.72 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.93 mg
Pantothenic acid (B5)
Vitamin B6
0.323 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
7.1 mg
Vitamin B12
0 µg
Vitamin A
54 RAE
Retinol
50 µg
α-caroten
0 µg
β-caroten
41 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50 µg
Vitamin E
1.4 mg
Vitamin D
0.1 µg
Vitamin K
7.1 µg
MINERALS
IN
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Calcium
11 mg
Iron
0.89 mg
Magnesium
30 mg
Phosphorus
38 mg
Potassium
65 mg
Sodium
247 mg
Zinc
0.53 mg
Copper
0.07 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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