Bulgur fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Bulgur fat added in cooking - nutritional values, calories
EnergyProteinCarbsFats
112 kcal2.87 g17.32 g4.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
112 kcal / 469 kJ
Protein
2.87 g
Carbs
17.32 g
- Sugar
0.09 g
- Added sugar
- Fiber
4.20 g
Fat
4.15 g
- Saturated fats
0.833 g
- Monounsaturated fats
1.299 g
- Polyunsaturated fats
1.830 g
- Cholesterol
0 g
Water
74.72 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.930 mg
Pantothenic acid (B5)
Vitamin B6
0.323 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
7.100 mg
Vitamin B12
0 µg
Vitamin A
54.000 RAE
Retinol
50.000 µg
α-caroten
0 µg
β-caroten
41.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
1.400 mg
Vitamin D
0.100 µg
Vitamin K
7.100 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
0.890 mg
Magnesium
30.000 mg
Phosphorus
38.000 mg
Potassium
65.000 mg
Sodium
247.000 mg
Zinc
0.530 mg
Copper
0.070 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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