Bulgur fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83 kcal | 3.06 g | 18.48 g | 0.24 g |
NUTRITIONAL SUMMARY
FOR
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Energy
83 kcal / 347 kJ
Protein
3.06 g
Carbs
18.48 g
- Sugar
0.10 g
- Added sugar
- Fiber
4.50 g
Fat
0.24 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.097 g
- Cholesterol
0 g
Water
77.33 ml
Caffeine
0 mg
Salt
0.55 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.994 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
6.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.500 µg
MINERALS
IN
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Calcium
10.000 mg
Iron
0.960 mg
Magnesium
32.000 mg
Phosphorus
40.000 mg
Potassium
68.000 mg
Sodium
219.000 mg
Zinc
0.570 mg
Copper
0.075 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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