Burdock cooked fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal2.00 g20.25 g3.61 g
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NUTRITIONAL SUMMARY

FOR

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Energy
115 kcal / 481 kJ
Protein
2.00 g
Carbs
20.25 g
- Sugar
3.40 g
- Added sugar
- Fiber
1.70 g
Fat
3.61 g
- Saturated fats
0.498 g
- Monounsaturated fats
1.491 g
- Polyunsaturated fats
1.486 g
- Cholesterol
0 g
Water
72.43 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.500 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.306 mg
Pantothenic acid (B5)
Vitamin B6
0.267 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
13.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
6.000 µg

MINERALS

IN

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Calcium
47.000 mg
Iron
0.750 mg
Magnesium
37.000 mg
Phosphorus
89.000 mg
Potassium
345.000 mg
Sodium
301.000 mg
Zinc
0.360 mg
Copper
0.085 mg
Manganese
Selenium
0.900 µg
Source of nutrient data: USDA
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