Burdock root cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 88 kcal | 2.09 g | 21.15 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
88 kcal / 368 kJ
Protein
2.09 g
Carbs
21.15 g
- Sugar
3.55 g
- Added sugar
- Fiber
1.80 g
Fat
0.14 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
75.64 ml
Caffeine
0 mg
Salt
0.60 g
Ash
VITAMINS
Vitamin C
2.600 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.320 mg
Pantothenic acid (B5)
0.353 mg
Vitamin B6
0.279 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
Calcium
49.000 mg
Iron
0.770 mg
Magnesium
39.000 mg
Phosphorus
93.000 mg
Potassium
360.000 mg
Sodium
240.000 mg
Zinc
0.380 mg
Copper
0.089 mg
Manganese
0.270 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.034 g
Isoleucine
0.041 g
Leucine
0.044 g
Methionine
0.012 g
Valine
0.046 g
Phenylalanine
0.045 g
Tryptophan
0.008 g
Tyrosine
0.024 g
Cysteine
0.008 g
Serine
0.034 g
Threonine
0.035 g
Aspartic acid
0.242 g
Glutamic acid
0.215 g
Arginine
0.144 g
Histidine
0.042 g
Lysine
0.092 g
Glycine
0.042 g
Proline
0.071 g
