Burrito taco or quesadilla with egg and breakfast meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 242 kcal | 11.38 g | 17.22 g | 13.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
242 kcal / 1013 kJ
Protein
11.38 g
Carbs
17.22 g
- Sugar
2.30 g
- Added sugar
- Fiber
1.30 g
Fat
13.92 g
- Saturated fats
4.846 g
- Monounsaturated fats
4.939 g
- Polyunsaturated fats
3.094 g
- Cholesterol
144.000 g
Water
55.22 ml
Caffeine
0 mg
Salt
1.46 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.203 mg
Riboflavin (B2)
0.306 mg
Niacin (B3)
2.352 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
56.000 DFE
Folic acid
23.000 µg
Cholin
85.500 mg
Vitamin B12
0.460 µg
Vitamin A
78.000 RAE
Retinol
76.000 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
425.000 µg
Lutein
188.000 µg
Vitamin E
0.860 mg
Vitamin D
1.000 µg
Vitamin K
5.600 µg
MINERALS
Calcium
129.000 mg
Iron
2.000 mg
Magnesium
17.000 mg
Phosphorus
193.000 mg
Potassium
172.000 mg
Sodium
584.000 mg
Zinc
1.180 mg
Copper
0.075 mg
Manganese
Selenium
21.600 µg
