Burrito taco or quesadilla with egg potato and breakfast meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 246 kcal | 10.14 g | 18.86 g | 14.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
246 kcal / 1029 kJ
Protein
10.14 g
Carbs
18.86 g
- Sugar
2.05 g
- Added sugar
- Fiber
1.50 g
Fat
14.36 g
- Saturated fats
4.521 g
- Monounsaturated fats
5.345 g
- Polyunsaturated fats
3.456 g
- Cholesterol
124.000 g
Water
54.39 ml
Caffeine
0 mg
Salt
1.46 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
2.280 mg
Pantothenic acid (B5)
Vitamin B6
0.126 mg
Folate DFE
50.000 DFE
Folic acid
20.000 µg
Cholin
76.000 mg
Vitamin B12
0.390 µg
Vitamin A
67.000 RAE
Retinol
65.000 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
365.000 µg
Lutein
164.000 µg
Vitamin E
1.110 mg
Vitamin D
0.900 µg
Vitamin K
6.200 µg
MINERALS
Calcium
113.000 mg
Iron
1.800 mg
Magnesium
18.000 mg
Phosphorus
180.000 mg
Potassium
198.000 mg
Sodium
582.000 mg
Zinc
1.070 mg
Copper
0.079 mg
Manganese
Selenium
18.600 µg
