Burrito with beans and beef
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal11.52 g19.52 g7.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
191 kcal / 799 kJ
Protein
11.52 g
Carbs
19.52 g
- Sugar
2.19 g
- Added sugar
- Fiber
3.00 g
Fat
7.47 g
- Saturated fats
2.905 g
- Monounsaturated fats
3.257 g
- Polyunsaturated fats
0.577 g
- Cholesterol
26.000 g
Water
60.00 ml
Caffeine
0 mg
Salt
1.43 g
Ash

VITAMINS

Vitamin C
1.900 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
2.184 mg
Pantothenic acid (B5)
0.312 mg
Vitamin B6
0.197 mg
Folate DFE
90.000 DFE
Folic acid
24.000 µg
Cholin
31.700 mg
Vitamin B12
0.680 µg
Vitamin A
17.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
638.000 µg
Lutein
4.000 µg
Vitamin E
0.450 mg
Vitamin D
0.100 µg
Vitamin K
2.400 µg

MINERALS

Calcium
90.000 mg
Iron
1.910 mg
Magnesium
25.000 mg
Phosphorus
163.000 mg
Potassium
269.000 mg
Sodium
570.000 mg
Zinc
1.990 mg
Copper
0.110 mg
Manganese
0.247 mg
Selenium
12.400 µg
Source: USDA
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